🧪 Nutrition Facts
- Calories 189.8
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.8 mg
- Sodium 669.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (75.0g)), Corn Dogs, Chili Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (43.5% of calories). One thing to note: a single serving contains 669.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Batter Water, Enriched Wheat Flour and Enriched Degermed Yellow Corn Meal (both Enriched with Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Contains 2% or Less of Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Soy Flour, Eggs. Fried in Vegetable Oil. Chili Flavored Chicken Frank with Cheese Mechanically Separated Chicken, Water, Pasteurized Processed Cheddar Cheese (cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Sodium Phosphate, Salt, Sorbic Acid (preservative), Annatto (vegetable Color)), Salt, Contains Less than 2% of Spices, Sugar, Potassium Lactate, Potasssium Acetate, Flavorings, Sodium Phosphate, Vegetable Protein Product (isolated Soy Protein, Magnesium Oxide, Zinc Oxide, Niacinamide, Ferrous Sulfate, Vitamin B-12, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin), Sodium Diacetate, Sodium Erythorbate, Extractives of Paprika, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Sodium Diacetate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn Dogs, Chili Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn Dogs, Chili Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 669.8 mg | 29% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 7.0 g | 14% |
| Calcium | 80.3 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Corn Dogs, Chili Cheese accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Corn Dogs, Chili Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Push-ups | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn Dogs, Chili Cheese
Is Corn Dogs, Chili Cheese good for weight loss?
At under 190 calories per serving with reasonable protein content, this could fit into a weight loss plan in moderation. However, the relatively high carbs-to-fiber ratio and fried preparation mean it's not the most filling option for the calories.
Is Corn Dogs, Chili Cheese heart-healthy?
This isn't an ideal choice for heart health due to the combination of sodium, saturated fat, and processed meat. The modest cholesterol content is less concerning than the overall sodium and fat profile.
How does Corn Dogs, Chili Cheese fit a low-sodium diet?
This food doesn't work well for a low-sodium diet. With 670mg of sodium in a small 75g serving, it would quickly consume a significant portion of most sodium restrictions.
Is Corn Dogs, Chili Cheese suitable for people with lactose intolerance?
The cheese topping contains milk products, so this isn't suitable for people with lactose intolerance.
What should I watch out for with Corn Dogs, Chili Cheese?
Sodium is the biggest concern here at 670mg per 75g serving—nearly a third of the daily limit in a single item. The fried coating and processed meat also contribute saturated fat and various additives including sodium nitrite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
