🧪 Nutrition Facts
- Calories 113.5
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.1 mg
- Sodium 30.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Fat Ice Cream, Bananas Foster contains 113.5 calories per serving (1 Serving (72.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (63.5% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Milk Protein Isolate, Erythritol (natural Sweetener), Non-Gmo Soluble Corn Fiber, Bananas, Cane Sugar, Cream, Contains 2% or Less of: Vegetable Glycerin, Butter, Carob Gum, Guar Gum, Monk Fruit Extract, Natural Flavor, Salt, Pectin, Cinnamon, Lemon Juice Concentrate, Citric Acid, Baking Soda, Caramel Color, Malic Acid, Disodium Phosphate, Natural Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Ice Cream, Bananas Foster — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Ice Cream, Bananas Foster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113.5 kcal | 5.7% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 30.2 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 7.0 g | 14% |
| Calcium | 200.2 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Low Fat Ice Cream, Bananas Foster accounts for 5.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 113.5 calories in Low Fat Ice Cream, Bananas Foster? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.6 min |
| Walking: 17 minutes per mile | 19.6 min |
| Cycling (Low Intensity) | 12.4 min |
| HIIT | 10.5 min |
| Surfing general | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Fat Ice Cream, Bananas Foster
Is Low Fat Ice Cream, Bananas Foster good for weight loss?
At 113.5 calories per serving with just 1.5g of fat and 6g of sugar, this low-fat ice cream is a reasonable dessert option for weight loss when portion-controlled. The 7g of protein and 5g of fiber help increase satiety, making it easier to feel satisfied with a smaller amount.
How does the fiber in Low Fat Ice Cream, Bananas Foster support digestion?
With 5g of fiber per serving, this ice cream supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from soluble corn fiber and bananas, both of which help maintain healthy digestion without causing spikes in blood sugar.
Is Low Fat Ice Cream, Bananas Foster suitable for people with lactose intolerance?
This product contains skim milk and cream, making it unsuitable for people with lactose intolerance. Those with dairy sensitivity should look for dairy-free frozen dessert alternatives instead.
Is Low Fat Ice Cream, Bananas Foster gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, as there is no wheat, barley, rye, or other gluten-containing grains listed. However, individuals with celiac disease should verify the manufacturer's certification to confirm no cross-contamination occurred during production.
What diets does Low Fat Ice Cream, Bananas Foster suit?
This ice cream works well for low-carb and protein-focused diets given its high protein-to-carb ratio and minimal fat content. It's less suitable for dairy-free or vegan diets due to milk and cream, but may fit into most other eating patterns as an occasional dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
