🧪 Nutrition Facts
- Calories 123.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 30.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Fat Ice Cream, Black Cherry Chocolate Chip contains 123.0 calories per serving (1 Serving (72.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (55.3% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
.skim Milk, Milk Protein Isolate, Erythritol (natural Sweetener), Non-Gmo Soluble Corn Fiber, Black Cherries, Cane Sugar, Cream, Contains 2% or Less of: Vegetable Glycerin, Dutched Cocoa, Coconut Oil, Carob Gum, Guar Gum, Monk Fruit Extract, Natural Flavor, Ghee, Lemon Juice Concentrate, Corn Starch, Soy Lecithin, Natural Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Ice Cream, Black Cherry Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Ice Cream, Black Cherry Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123.0 kcal | 6.2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 30.2 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 7.0 g | 14% |
| Calcium | 149.8 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Low Fat Ice Cream, Black Cherry Chocolate Chip accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 123.0 calories in Low Fat Ice Cream, Black Cherry Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.3 min |
| Walking: 17 minutes per mile | 21.2 min |
| Cycling (Low Intensity) | 13.5 min |
| HIIT | 11.4 min |
| Backpacking | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Fat Ice Cream, Black Cherry Chocolate Chip
Is Low Fat Ice Cream, Black Cherry Chocolate Chip good for weight loss?
At 123 calories per serving with only 3g of fat and 6g of sugar, this low-fat ice cream can fit into a weight loss plan when portion-controlled. The 5g of fiber and 7g of protein help create satiety, making it easier to stick to reasonable serving sizes rather than reaching for higher-calorie desserts.
How does the fiber in Low Fat Ice Cream, Black Cherry Chocolate Chip support digestion?
The 5g of fiber per serving—sourced from soluble corn fiber—supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This amount is meaningful enough to contribute to your daily fiber intake without causing digestive discomfort.
Is Low Fat Ice Cream, Black Cherry Chocolate Chip suitable for people with lactose intolerance?
This product contains milk and cream, making it unsuitable for people with lactose intolerance. However, the use of milk protein isolate suggests it may be lower in lactose than regular ice cream, though it's not lactose-free.
Is Low Fat Ice Cream, Black Cherry Chocolate Chip gluten-free?
Based on the ingredient list, this ice cream contains no gluten-containing grains and appears to be gluten-free, though it does include guar gum and carob gum as thickeners.
What diets does Low Fat Ice Cream, Black Cherry Chocolate Chip suit?
This works well for low-carb and low-fat diet approaches, and its moderate calories and high protein-to-calorie ratio make it suitable for weight management diets. The fiber content and use of sugar alternatives like erythritol and monk fruit also align with keto and diabetic-friendly eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
