🧪 Nutrition Facts
- Calories 93.5
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 9.8 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Fat Ice Cream, Toasted Almond contains 93.5 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (59.9% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Milk Protein Isolate, Erythritol (natural Sweetener), Non-Gmo Soluble Corn Fiber, Cream, Contains 2% or Less of: Vegetable Glycerin, Natural Flavor, Almonds, Carob Gum, Guar Gum, Monk Fruit Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Ice Cream, Toasted Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Ice Cream, Toasted Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93.5 kcal | 4.7% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 149.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Low Fat Ice Cream, Toasted Almond accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 93.5 calories in Low Fat Ice Cream, Toasted Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.1 min |
| Walking: 17 minutes per mile | 16.1 min |
| Cycling (Low Intensity) | 10.2 min |
| HIIT | 8.7 min |
| Backpacking | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Fat Ice Cream, Toasted Almond
Is Low Fat Ice Cream, Toasted Almond good for weight loss?
With just 93.5 calories per serving and only 1.5g of fat, this low-fat ice cream can fit into a weight loss plan. The 5g of fiber and 6g of protein help promote satiety, which may reduce overall calorie intake throughout the day.
How does the fiber in Low Fat Ice Cream, Toasted Almond support digestion?
The 5g of fiber per serving comes from soluble corn fiber, which helps feed beneficial gut bacteria and supports regular bowel movements. This type of fiber also promotes a feeling of fullness without spiking blood sugar.
Is Low Fat Ice Cream, Toasted Almond suitable for people with lactose intolerance?
This product contains milk, cream, and milk protein isolate, all of which contain lactose, so it is not suitable for people with lactose intolerance.
Is Low Fat Ice Cream, Toasted Almond gluten-free?
The ingredient list contains no gluten-containing grains, and guar gum and carob gum are naturally gluten-free, making this product suitable for a gluten-free diet.
What diets does Low Fat Ice Cream, Toasted Almond suit?
This ice cream works well for low-carb, keto, and low-sugar diets given its minimal carbs and just 3g sugar per serving. It's also compatible with non-vegan, non-dairy-free eating patterns, though the presence of milk makes it unsuitable for vegan or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
