🧪 Nutrition Facts
- Calories 127.5
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.7 mg
- Sodium 75.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brownies & Cookie Dough Light Ice Cream contains 127.5 calories per serving (1 Serving (69.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (56.5% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Skim Milk, Milk Protein Concentrate, Erythritol (natural Sweetener), Non-Gmo Soluble Corn Fiber, Tapioca Syrup, Dutched Cocoa, Cream, Wheat Flour, Cane Sugar, Vegetable Glycerin, Brown Sugar, Carob Gum, Guar Gum, Mono & Diglycerides, Soybean Oil, Natural Flavor, Ghee, Monk Fruit Extract, Butter, Coconut Oil, Chocolate Liquor, Corn Starch, Cocoa Butter, Soy Lecithin, Pasteurized Eggs, Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brownies & Cookie Dough Light Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brownies & Cookie Dough Light Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127.5 kcal | 6.4% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.7 mg | 3% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brownies & Cookie Dough Light Ice Cream accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 127.5 calories in Brownies & Cookie Dough Light Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.6 min |
| Walking: 17 minutes per mile | 22.0 min |
| Cycling (Low Intensity) | 13.9 min |
| HIIT | 11.8 min |
| Boxing | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brownies & Cookie Dough Light Ice Cream
Is Brownies & Cookie Dough Light Ice Cream good for weight loss?
At 127.5 calories per serving with just 3.5g of fat and 6g of protein, this light ice cream can fit into a weight loss plan, especially compared to regular ice cream. The 2g of fiber and use of sugar alcohols like erythritol help keep the sugar content modest at 7g per serving.
Is Brownies & Cookie Dough Light Ice Cream a good snack for kids?
Kids will likely enjoy the brownie and cookie dough flavors, and the lower fat and calorie content make it a reasonable occasional treat. Just note that it does contain eggs and soy, which are common allergens to consider for young children.
Is Brownies & Cookie Dough Light Ice Cream suitable for people with lactose intolerance?
This product contains milk, cream, ghee, and butter, making it unsuitable for people with lactose intolerance. Even though it uses skim milk and milk protein concentrate, these still contain lactose.
Is Brownies & Cookie Dough Light Ice Cream gluten-free?
This ice cream is not gluten-free, as it contains wheat flour among its ingredients.
What diets does Brownies & Cookie Dough Light Ice Cream suit?
This works well for calorie-conscious diets and those seeking lower-fat options. However, it's not suitable for gluten-free, dairy-free, vegan, or keto diets due to the wheat flour, multiple dairy ingredients, and carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
