🧪 Nutrition Facts
- Calories 50.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.1 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Premium Mayonnaise is a very low-calorie food at 50.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (5.0g, 91.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Whole Egg, Food Starch-Modified*, Distilled Vinegar, Egg Yolks, Contains Less than 2% of Salt, Lemon Juice Concentrate, Sodium Benzoate* and Potassium Sorbate* (as Preservatives), Calcium Disodium Edta Added to Protect Flavor, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Premium Mayonnaise — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Premium Mayonnaise contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Light Premium Mayonnaise accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Light Premium Mayonnaise? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Swimming (Low Intensity) | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Premium Mayonnaise
Is Light Premium Mayonnaise good for weight loss?
Light mayo can fit into a weight loss plan since it's lower in calories than regular mayonnaise at about 50 calories per tablespoon. However, it's still calorie-dense and fat-heavy, so portion control matters—a little goes a long way on sandwiches or in salads.
Is Light Premium Mayonnaise a good snack for kids?
Kids can enjoy this as part of sandwiches or dips, though it's not a standalone snack and offers minimal nutritional value on its own. The egg base makes it familiar to most families, and the mild flavor won't be off-putting.
What diets does Light Premium Mayonnaise suit?
This works well for low-carb, keto, and paleo diets given its minimal carbohydrates and carb-to-fat ratio. It's also suitable for egg-tolerant omnivorous diets, though those avoiding processed additives may want to check the preservatives and modified starch.
What does Light Premium Mayonnaise pair well with for a balanced meal?
Spread it on sandwiches with lean proteins like turkey or chicken, use it as a base for salad dressings mixed with herbs, or serve as a dip alongside fresh vegetables. Pairing it with whole grain bread and plenty of produce creates a more balanced meal.
How does Light Premium Mayonnaise fit into a balanced diet?
Light mayo serves as a small flavor and fat component in a balanced diet rather than a nutritional pillar. While the fat content supports nutrient absorption and satiety, relying on it means you're getting mostly empty calories, so it's best used in moderation as a condiment rather than consumed in quantity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
