🧪 Nutrition Facts
- Calories 229.8
- Total Fat 2.5 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 670.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (64.0g)), Instant Buttermilk Pancake & Waffle Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (79.5% of calories). One thing to note: a single serving contains 670.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flours (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Sweet Whey Powder, Sugar, Partially Hydrogenated Soybean Oil, Leavening (sodium Aluminum Phosphate), Leavening (sodium Bicarbonate/baking Soda), Sea Salt, Sweet Cream Buttermilk Powder, Leavening (monocalcium Phosphate).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Instant Buttermilk Pancake & Waffle Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Instant Buttermilk Pancake & Waffle Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 670.1 mg | 29% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Instant Buttermilk Pancake & Waffle Mix accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Instant Buttermilk Pancake & Waffle Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Walking: 16 minutes per mile | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Instant Buttermilk Pancake & Waffle Mix
Is Instant Buttermilk Pancake & Waffle Mix good for weight loss?
At around 230 calories per serving, this mix is moderate in calories, but the high carbohydrate content (45g) with minimal fiber (1g) means it won't keep you feeling full for long. If you're watching your weight, you'd want to use a small portion and pair it with protein-rich toppings like Greek yogurt or eggs rather than relying on syrup.
Is Instant Buttermilk Pancake & Waffle Mix good fuel for endurance activities?
This mix can work as a pre-activity carbohydrate source since the 45g of carbs provide quick energy, though the low fiber and minimal protein mean it's best combined with other foods for sustained fuel. For longer activities, you'd want to add protein and fat to slow digestion and maintain steady energy.
How might Instant Buttermilk Pancake & Waffle Mix affect blood sugar?
With 45g of carbs and only 1g of fiber, this mix is likely to cause a fairly rapid spike in blood sugar, especially when prepared with typical toppings like syrup. The 3g of naturally occurring sugar is relatively modest, but the refined flour base means the overall glycemic impact is on the higher side.
Is Instant Buttermilk Pancake & Waffle Mix heart-healthy?
The high sodium content is a concern for heart health, and the presence of trans fats from partially hydrogenated oil works against cardiovascular benefits. On the positive side, it's low in saturated fat and total fat, and provides some enriched B vitamins.
What should I watch out for with Instant Buttermilk Pancake & Waffle Mix?
The sodium content is quite high at 670mg per serving, which is nearly 30% of the daily limit—something to monitor if you're watching salt intake. Additionally, the mix contains partially hydrogenated soybean oil, a source of trans fats that most health experts recommend limiting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
