🧪 Nutrition Facts
- Calories 49.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 259.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chunk White & Dark Chicken in Water is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 9.0g per serving (72.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White and Dark Chicken, Water, Contains 2% or Less of Sea Salt, Modified Food Starch, Sodium Phosphates, Chicken Flavor (salt, Chicken Broth, Natural Flavors), Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chunk White & Dark Chicken in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chunk White & Dark Chicken in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 259.8 mg | 11% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chunk White & Dark Chicken in Water accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Chunk White & Dark Chicken in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Basketball: Game | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chunk White & Dark Chicken in Water
Is Chunk White & Dark Chicken in Water good for weight loss?
At under 50 calories per serving with 9g of protein and virtually no fat or carbs, this canned chicken is an excellent choice for weight loss. The high protein content helps keep you satisfied while supporting your metabolism.
Is Chunk White & Dark Chicken in Water good for muscle building?
With 9g of protein per 56g serving, this product provides quality amino acids needed for muscle repair and growth. Combined with strength training and adequate overall calorie intake, it can be a useful protein source.
Is Chunk White & Dark Chicken in Water a good snack for kids?
Kids generally enjoy the mild flavor and soft texture of canned chicken. However, the sodium content is moderately high, so it's best used as an occasional option rather than a daily staple.
What diets does Chunk White & Dark Chicken in Water suit?
This works well for keto, paleo, low-carb, high-protein, and zero-carb diets. It's also suitable for carnivore and Whole30 approaches.
What does Chunk White & Dark Chicken in Water pair well with for a balanced meal?
Pair it with whole grains like brown rice or quinoa for a complete meal with carbohydrates and fiber. It also works well with roasted vegetables, salads, or whole wheat pasta to add protein and create balanced nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
