🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 65.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 1750.0 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crispy Rice & Wheat Flakes, Real Strawberries contains 110.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (93.1% of calories), with a good 3.0g of dietary fiber. It contains 8.1mg of iron (45% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Soluble Wheat Fiber, Salt, Malt Syrup. Vitamins and Minerals: Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Reduced Iron, Niacinamide, Vitamin a Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Rice & Wheat Flakes, Real Strawberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Rice & Wheat Flakes, Real Strawberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Vitamin C | 21.0 mg | 23% |
| Iron | 8.1 mg | 45% |
| Potassium | 65.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crispy Rice & Wheat Flakes, Real Strawberries accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Crispy Rice & Wheat Flakes, Real Strawberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Golf (Walking with Clubs) | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Rice & Wheat Flakes, Real Strawberries
Is Crispy Rice & Wheat Flakes, Real Strawberries good for weight loss?
At 110 calories per serving with 3g of fiber, this cereal can fit into a weight loss plan, though the 9g of sugar per serving is relatively high. Pair it with protein-rich milk or yogurt to increase satiety and help control hunger between meals.
Is Crispy Rice & Wheat Flakes, Real Strawberries a good snack for kids?
Yes, kids typically enjoy this cereal—the freeze-dried strawberries add natural fruit flavor and color appeal. The 2g of protein and added B vitamins make it a reasonable breakfast choice for children, though the 9g sugar per serving is worth considering alongside their other daily sugar intake.
Is Crispy Rice & Wheat Flakes, Real Strawberries gluten-free?
No, this cereal is not gluten-free. It contains whole grain wheat and wheat bran as primary ingredients.
What vitamins or minerals stand out in Crispy Rice & Wheat Flakes, Real Strawberries?
Iron stands out at 8.1mg per serving, providing substantial support for oxygen transport and energy. The cereal is also fortified with B vitamins and contains 21mg of vitamin C, which aids iron absorption and supports immune function.
What diets does Crispy Rice & Wheat Flakes, Real Strawberries suit?
This cereal works well for vegetarian and vegan diets. It's also suitable for those seeking fortified grains, though it's not appropriate for gluten-free or low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
