🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.1 mg
- Potassium 65.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 16.1 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crunch Sweetened Whole Wheat & Rice Cereal, Cinnamon contains 129.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (73.3% of calories), with a good 2.0g of dietary fiber. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Whole Grain Wheat Flour, Sugar, Rice Flour, High Oleic Canola Oil, Fructose, Maltodextrin, Cinnamon, Salt, Trisodium Phosphate, Mixed Tocopherols (vitamin E) Added to Preserve Freshness. Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin a Palmitate, Folic Acid, Vitamin B12, Vitamin D.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunch Sweetened Whole Wheat & Rice Cereal, Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunch Sweetened Whole Wheat & Rice Cereal, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 40.0 IU | 5% |
| Calcium | 100.1 mg | 8% |
| Iron | 4.5 mg | 25% |
| Potassium | 65.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crunch Sweetened Whole Wheat & Rice Cereal, Cinnamon accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Crunch Sweetened Whole Wheat & Rice Cereal, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Paddle Boarding | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunch Sweetened Whole Wheat & Rice Cereal, Cinnamon
Is Crunch Sweetened Whole Wheat & Rice Cereal, Cinnamon good for weight loss?
At around 130 calories per serving with 2g of protein and 2g of fiber, this cereal is relatively modest in calories, but the 9g of sugar per serving is fairly high for weight loss efforts. You'd want to pair it with a higher-protein food like Greek yogurt or nuts to make it more satisfying and help control hunger throughout the morning.
Is Crunch Sweetened Whole Wheat & Rice Cereal, Cinnamon a good snack for kids?
Yes, the cinnamon flavor and sweetness appeal to most children, and it's fortified with key nutrients like iron and B vitamins that support growing bodies. The relatively low sugar content compared to many kids' cereals makes it a reasonable choice, though pairing it with fresh fruit or berries would boost nutrition further.
Is Crunch Sweetened Whole Wheat & Rice Cereal, Cinnamon gluten-free?
No, this cereal contains whole grain wheat flour, which has gluten.
What vitamins or minerals stand out in Crunch Sweetened Whole Wheat & Rice Cereal, Cinnamon?
This cereal is notably fortified with B vitamins including B1, B2, B6, and B12, which support energy metabolism. It also provides 4.5mg of iron per serving—a significant amount that makes it particularly valuable for anyone at risk of iron deficiency.
What diets does Crunch Sweetened Whole Wheat & Rice Cereal, Cinnamon suit?
This cereal works well for vegetarian and vegan diets. It's also suitable for most people following a standard omnivorous diet, though those avoiding gluten or managing diabetes may want to look elsewhere due to the wheat content and added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
