🧪 Nutrition Facts
- Calories 100.8
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 686.4 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soy Non-Dairy Beverage, Vanilla contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (46.1% of calories), of which 9.0g are sugars.
📝 Ingredients
Organic Soybase (water, Organic Whole Soybeans), Cane Sugar, Contains 1% or Less of: Carrageenan, Dipotassium Phosphate, Expeller-Pressed Canola Oil, Natural Vanilla with Other Natural Flavors, Sea Salt, Sodium Citrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soy Non-Dairy Beverage, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soy Non-Dairy Beverage, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 24.0 mg | 2% |
| Potassium | 686.4 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Soy Non-Dairy Beverage, Vanilla accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Soy Non-Dairy Beverage, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Running: 11 minutes per mile | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soy Non-Dairy Beverage, Vanilla
Is Soy Non-Dairy Beverage, Vanilla good for weight loss?
At about 101 calories per serving with 5g of protein, this beverage can fit into a weight loss plan when used mindfully as part of your daily intake. The protein content helps with satiety, though the 9g of sugar per serving is relatively high for a drink, so pairing it with meals rather than consuming it alone may help stabilize blood sugar.
Is Soy Non-Dairy Beverage, Vanilla a good snack for kids?
Yes, this makes a good option for kids as a milk alternative in cereals, smoothies, or on its own. The vanilla flavor is familiar and appealing to children, though you may want to monitor total sugar intake across their diet since each serving contains 9g.
What vitamins or minerals stand out in Soy Non-Dairy Beverage, Vanilla?
Potassium stands out at 686mg per serving, which supports heart health and muscle function. Soy beverages are often fortified with additional vitamins and minerals beyond what's listed here, so check the label for added calcium and vitamin D content.
What diets does Soy Non-Dairy Beverage, Vanilla suit?
This soy beverage works well for vegan, vegetarian, and dairy-free diets. It's also suitable for those avoiding lactose or following plant-based eating patterns.
What does Soy Non-Dairy Beverage, Vanilla pair well with for a balanced meal?
Pair this with whole grain cereal, oatmeal, or granola for breakfast to add fiber and balance the carbohydrates. It also works well blended into smoothies with fruit and nut butters, or as a base for coffee drinks to add creaminess and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
