🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.5 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dec-O Toppes, Light Rainbow is a very low-calorie food at 20.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (57.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Starch, Partially Hydrogenated Vegetable Oil (cottonseed And/or Soybean), Soy Lecithin, Dextrin, Confectioner's Glaze, Natural & Artificial Flavor, Red 40, Yellow 6 Lake, Carnauba Wax, Yellow 5 Lake, Blue 1 Lake, Red 3, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dec-O Toppes, Light Rainbow — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dec-O Toppes, Light Rainbow contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dec-O Toppes, Light Rainbow accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Dec-O Toppes, Light Rainbow? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Bench Press | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dec-O Toppes, Light Rainbow
Is Dec-O Toppes, Light Rainbow good for weight loss?
These are very low in calories at 20 per serving, but they contain no protein and minimal fiber, so they won't help you feel satisfied. They're best used sparingly as an occasional garnish rather than relied upon for weight loss support.
Is Dec-O Toppes, Light Rainbow a good snack for kids?
Kids often enjoy the bright colors and sweet taste, making them appealing for cupcake or dessert decorating. Keep portions small since they're mostly sugar with no nutritional benefit.
Is Dec-O Toppes, Light Rainbow gluten-free?
Yes, this product is gluten-free based on the ingredient list.
What diets does Dec-O Toppes, Light Rainbow suit?
Suitable for vegan and vegetarian diets. Those watching sugar intake should use these minimally, as they're primarily sugar with artificial colors and partially hydrogenated oils.
What does Dec-O Toppes, Light Rainbow pair well with for a balanced meal?
These work as a topping for frosted cupcakes, cookies, or ice cream. Pair them with protein-rich foods like yogurt or nuts if you want to create something more balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
