🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 100.2 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Rainbow Bowties Enriched Vegetable Macaroni Product is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (81.6% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semolina, Durum Flour, Spinach Powder, Tomato Powder, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rainbow Bowties Enriched Vegetable Macaroni Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rainbow Bowties Enriched Vegetable Macaroni Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rainbow Bowties Enriched Vegetable Macaroni Product accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Rainbow Bowties Enriched Vegetable Macaroni Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Basketball: Game | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rainbow Bowties Enriched Vegetable Macaroni Product
Is Rainbow Bowties Enriched Vegetable Macaroni Product good for weight loss?
This is a reasonable choice for weight loss since it's relatively low in calories and fat, with just 210 calories per serving. However, the carbs are high at 41g per serving, so you'd want to pair it with protein and vegetables to create a balanced, filling meal that won't spike your hunger later.
Is Rainbow Bowties Enriched Vegetable Macaroni Product good fuel for endurance activities?
Rainbow Bowties can work as an endurance fuel thanks to their carbohydrate content, which provides quick energy for activities like running or cycling. The 41g of carbs per serving delivers sustained energy, though you might want to include additional protein to support muscle recovery.
How might Rainbow Bowties Enriched Vegetable Macaroni Product affect blood sugar?
With 41g of carbs and only 2g of fiber, this pasta may cause a relatively quick rise in blood sugar. The low fiber-to-carb ratio means it's absorbed fairly rapidly, so eating it alongside protein, healthy fat, or fiber-rich vegetables would help moderate the blood sugar impact.
Is Rainbow Bowties Enriched Vegetable Macaroni Product gluten-free?
This product is not gluten-free, as it's made from semolina and durum flour, both wheat-based ingredients.
What diets does Rainbow Bowties Enriched Vegetable Macaroni Product suit?
These bowties suit most standard diets including omnivore, flexitarian, and vegetarian eating patterns. They're not appropriate for gluten-free or celiac diets due to their wheat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
