🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 99.9 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Calrose Enriched Medium Grain Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (92.3% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Medium Grain White Rice (enriched with Niacin, Iron [ferric Orthophosphate], Thiamine [thiamine Mononitrate], Folic Acid).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Calrose Enriched Medium Grain Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Calrose Enriched Medium Grain Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Calrose Enriched Medium Grain Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Calrose Enriched Medium Grain Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Jumping Jacks | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Calrose Enriched Medium Grain Rice
Is Calrose Enriched Medium Grain Rice good for weight loss?
This rice is calorie-dense at 160 calories per 45g serving, so portions need to be controlled for weight loss. The low fiber content (1g) means it won't keep you as full as whole grain alternatives, making it easier to overeat.
Is Calrose Enriched Medium Grain Rice good fuel for endurance activities?
Calrose rice is a solid carbohydrate source for endurance activities, providing 36g of carbs per serving to fuel your muscles. It's easily digestible and won't sit heavy in your stomach during or before exercise.
How might Calrose Enriched Medium Grain Rice affect blood sugar?
As a refined white rice, this will cause a relatively quick rise in blood sugar due to its low fiber and high simple carbohydrate content. Pairing it with protein or healthy fats can help moderate this effect.
Is Calrose Enriched Medium Grain Rice gluten-free?
Yes, rice is naturally gluten-free, and this product contains no gluten-containing ingredients.
What diets does Calrose Enriched Medium Grain Rice suit?
Calrose works well for most diets, including paleo, keto (in small portions), Mediterranean, and standard balanced diets. It's suitable for vegan and vegetarian eating patterns, though the enrichment adds some micronutrients that would otherwise be low in white rice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
