🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 110.5 mg
- Potassium 210.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.8 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Non Fat Yogurt, Raspberry contains 79.9 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Raspberries, Modified Food Starch, Natural Flavors, Carrageenan, Pectin, Fruit & Vegetable Juice Concentrate (for Color), Citric Acid, Sucralose, Potassium Sorbate to Maintain Freshness and Acesulfame Potassium.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Non Fat Yogurt, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Non Fat Yogurt, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 110.5 mg | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin D | 23.8 IU | 3% |
| Calcium | 149.6 mg | 12% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Light Non Fat Yogurt, Raspberry accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Light Non Fat Yogurt, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Cross-country Skiing | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Non Fat Yogurt, Raspberry
Is Light Non Fat Yogurt, Raspberry good for weight loss?
Light non-fat yogurt can support weight loss efforts since it's low in calories (80 per serving) and fat-free while providing 7g of protein to help you feel satisfied. The 5g of natural sugar is modest, though the added sucralose means you're getting sweetness without extra calories.
Is Light Non Fat Yogurt, Raspberry a good snack for kids?
Kids tend to enjoy flavored yogurt, and the raspberry taste appeals to many. With reasonable sugar content and added protein, it's a decent snack option, though you may want to check if your child has any sensitivities to the artificial sweeteners.
Is Light Non Fat Yogurt, Raspberry suitable for people with lactose intolerance?
Most people with lactose intolerance should be cautious with this product, as it's made from milk. However, the culturing process breaks down some lactose, making it easier to digest than regular milk—though it may still cause issues for those with severe intolerance.
What vitamins or minerals stand out in Light Non Fat Yogurt, Raspberry?
Potassium is the standout mineral here at over 200mg per serving, supporting heart health and muscle function. While the vitamin D content is modest, it still contributes to bone health.
What diets does Light Non Fat Yogurt, Raspberry suit?
This yogurt works well for low-fat, low-calorie, and protein-focused diets. It's also suitable for people managing blood sugar, since it uses artificial sweeteners instead of added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
