🧪 Nutrition Facts
- Calories 211.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.9 mg
- Sodium 133.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.9 g
- Sugars 24.0 g
- Protein 8.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 390.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 211.1 calories per serving (1 Serving (227.0g)), Low Fat Yogurt, Original Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (74.6% of calories), of which 24.0g are sugars. It provides a noteworthy 390.4mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Reduced Fat Milk, Sugar, Modified Food Starch, Natural Flavors, Carrageenan, Pectin and Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Yogurt, Original Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Yogurt, Original Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.1 kcal | 10.6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.9 mg | 5% |
| Sodium | 133.9 mg | 6% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 8.0 g | 16% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 390.4 mg | 30% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Low Fat Yogurt, Original Vanilla accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 211.1 calories in Low Fat Yogurt, Original Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.0 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.6 min |
| Aerobics | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Fat Yogurt, Original Vanilla
Is Low Fat Yogurt, Original Vanilla good for weight loss?
At 211 calories per serving with only 2.5g fat, this yogurt is reasonably low in calories. However, the 24g of sugar—nearly 60% of the carbs—makes it less ideal for weight loss, since added sugars can increase hunger and cravings without providing lasting satiety.
Is Low Fat Yogurt, Original Vanilla good fuel for endurance activities?
The 40g of carbs and 8g of protein make this a decent quick-energy option for endurance activities, though the high sugar content means the energy boost may come with a blood sugar spike rather than sustained fuel.
How might Low Fat Yogurt, Original Vanilla affect blood sugar?
With 24g of added sugar and minimal fiber (less than 1g), this yogurt will likely cause a noticeable rise in blood sugar. The lack of protein-to-carb balance and low fiber content means the blood sugar impact won't be gradual.
Is Low Fat Yogurt, Original Vanilla suitable for people with lactose intolerance?
The culturing process breaks down much of the lactose in yogurt, making it easier to tolerate than milk for many people with lactose intolerance. However, if you have severe lactose sensitivity, you may still want to test it in small amounts first.
What should I watch out for with Low Fat Yogurt, Original Vanilla?
The 24g of sugar per serving is the main concern here, equivalent to about 6 teaspoons. If you're managing blood sugar or trying to limit added sugars, consider a plain yogurt or one sweetened with less sugar instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
