Calories in New England Clam Chowder Soup

With 259.2 calories per serving (1 Serving (240.0g)), New England Clam Chowder Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 61.8% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1108.8mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Clams and Clam Juice, Potatoes, Soybean Oil, Onions, Celery, Modified Food Starch, Powdered Vegetable Protein (soybean Oil, Maltodextrin, Modified Food Starch, May Contain Milk and Soy Protein), Butter, Clam Base (cooked Clams and Clam Juice, Salt, Clarified Butter Oil, Sugar, Hydrolyzed Wheat Gluten, Hydrolyzed Soy Wheat Gluten Protein, Autolyzed Yeast Extract, Dehydrated Potato Flakes, Dried Clam Extract, Natural and Artificial Clam Flavor, Disodium Inosinate and Guanylate, Xanthan Gum, Mono and Diglycerides [as Emulsifier]), Salt, Whole Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Monosodium Glutamate, Sugar, Onion Powder, Clam Extract, Disodium Inosinate and Disodium Guanylate, Xanthan Gum, Sodium Bisulfite, Oleoresin Black Pepper, Parsley, Calcium Disodium Edta, Ground Thyme.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of New England Clam Chowder Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

New England Clam Chowder Soup accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.8% of the calories.

How long would it take to burn off the 259.2 calories in New England Clam Chowder Soup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and coconut milk are two of the lowest-calorie plant-based milk alternatives available. Both are dairy-free, lactose-free, and low in protein — but they differ in fat content, flavour, and best uses.