🧪 Nutrition Facts
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Smoky Coastal Blend is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (46.5% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Smoke Flavored Almonds (almonds, Vegetable Oil [peanut, Cottonseed, Soybean, Safflower And/or Sunflower Seed], Contains Less than 2% of the Following: Salt, Hydrolyzed Soy Protein, Yeast Extract, Brown Sugar, Natural Hickory Smoke Flavor, Torula Yeast, Natural Flavor, Lipolyzed Butter Oil [milk]).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoky Coastal Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoky Coastal Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoky Coastal Blend accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Smoky Coastal Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Rugby | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoky Coastal Blend
Is Smoky Coastal Blend good for weight loss?
At 180 calories per 40g serving, this blend is moderately calorie-dense due to the nuts and oils, so portion control matters. The 4g of fiber and decent protein content can help with satiety, making it useful as a snack if you're mindful about serving sizes.
How might Smoky Coastal Blend affect blood sugar?
With 15g of sugar and only 4g of fiber, this blend has a relatively high sugar-to-fiber ratio that can cause a noticeable blood sugar spike. The almonds provide some fat and protein that may slow absorption slightly, but the sweetened cranberries are still the dominant ingredient by carbohydrate content.
How does the fiber in Smoky Coastal Blend support digestion?
The 4g of fiber per serving supports regular digestion and helps feed beneficial gut bacteria. Combined with the protein and fat from the almonds, this fiber can contribute to steadier energy levels and improved digestive health.
Is Smoky Coastal Blend suitable for people with lactose intolerance?
While the lipolyzed butter oil (from milk) is present, it's listed in very small amounts and typically contains minimal lactose due to processing. Most people with lactose intolerance can tolerate this product, though those with severe sensitivity should check their tolerance individually.
What should I watch out for with Smoky Coastal Blend?
The 15g of sugar per serving is quite high—nearly 4 teaspoons—which comes mainly from the sweetened cranberries. Additionally, this product contains multiple tree nuts and soy, and the lipolyzed butter oil indicates milk presence, so it's not suitable for people with these allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
