🧪 Nutrition Facts
- Calories 239.7
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.3 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (85.0g)), Crispy and Crunchy Taquitos, Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 45.8% of calories), including 3.0g of saturated fat.
📝 Ingredients
Tortilla: Stone Ground Corn Masa (with Trace of Lime), Water. Filling: Beef, Ground Beef, Water, Green Chile Peppers (green Chiles, Citric Acid), Onions. Contains Less than 2% of: Jalapeno Peppers (jalapenos, Salt, Vinegar), Tomato Paste, Seasoning Blend (salt, Spices, Garlic Powder, Beef Flavor), Textured Wheat Protein (wheat Gluten, Wheat Starch, Tetrapotassium Pyrophosphate, Caramel Color, Sodium Carbonate, Vitamin E [mixed Tocopherols]), Modified Food Starch, Relecithinated Soy Flour (defatted Soy Flour, Soy Lecithin), Salt, Caramel Color. Prefried in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Soy Lecithin, Modified Food Starch, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy and Crunchy Taquitos, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy and Crunchy Taquitos, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crispy and Crunchy Taquitos, Beef accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Crispy and Crunchy Taquitos, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Trampoline (Jumping) | 61.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy and Crunchy Taquitos, Beef
Is Crispy and Crunchy Taquitos, Beef good for weight loss?
These taquitos are moderately calorie-dense at 240 calories per serving, with 12g of fat contributing significantly to that total. They could fit into a weight loss plan in controlled portions, but they're not a low-calorie choice and the fried preparation means they're less filling than whole foods with similar calories.
Is Crispy and Crunchy Taquitos, Beef a good snack for kids?
Yes, these are a kid-friendly option with mild flavors, a familiar beef filling, and a fun crispy texture that appeals to children. The relatively low sugar and manageable sodium make them reasonable as an occasional snack.
Is Crispy and Crunchy Taquitos, Beef gluten-free?
No, these contain textured wheat protein (wheat gluten) in the filling, making them unsuitable for a gluten-free diet.
What diets does Crispy and Crunchy Taquitos, Beef suit?
They work for omnivore and flexitarian diets. The corn tortillas make them unsuitable for low-carb or keto approaches, and they're not appropriate for gluten-free, vegan, or vegetarian diets.
What does Crispy and Crunchy Taquitos, Beef pair well with for a balanced meal?
Pair these with fresh salsa, guacamole, or sour cream to add freshness and balance the richness of the fried preparation. A side of black beans or Mexican rice would round out a complete meal, and a simple green salad adds nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
