🧪 Nutrition Facts
- Calories 170.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 3.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (33.0g)), Caramel Nut Clusters Candy, Original is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Pecans, Corn Syrup, Nonfat Milk, Cocoa Butter, Chocolate, Palm Oil, Invert Sugar Syrup, Milkfat, and Less than 1.5% of Lactose, Sodium Caseinate, Soy Lecithin, Salt, Artificial Flavors, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Nut Clusters Candy, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Nut Clusters Candy, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 3.0 mg | 1% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Nut Clusters Candy, Original accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Caramel Nut Clusters Candy, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Spinning | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Nut Clusters Candy, Original
Is Caramel Nut Clusters Candy, Original good for weight loss?
This candy is quite calorie-dense and high in sugar at 15g per serving, making it challenging for weight loss goals. With minimal protein and fiber, it won't keep you satisfied for long, so portion control would be essential if you choose to include it.
Is Caramel Nut Clusters Candy, Original suitable for people with lactose intolerance?
This product contains lactose as an ingredient and also includes milk-derived components like nonfat milk, milkfat, and sodium caseinate, so it's not suitable for people with lactose intolerance.
Is Caramel Nut Clusters Candy, Original gluten-free?
The ingredient list doesn't include obvious gluten sources, but the product isn't labeled as certified gluten-free, so cross-contamination during manufacturing is possible.
What diets does Caramel Nut Clusters Candy, Original suit?
These clusters would work for paleo diets due to the nuts, though the candy coating makes them unsuitable for keto because of the high sugar content. They're not appropriate for vegan diets given the milk ingredients, and the sugar content conflicts with low-sugar or diabetic-friendly eating patterns.
What should I watch out for with Caramel Nut Clusters Candy, Original?
The sugar content is substantial at 15g per 33g serving, which makes up most of the carbohydrates. The saturated fat from cocoa butter and palm oil is also notable, so moderation is important if you're monitoring your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
