🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon, Grape, Strawberry, Orange Original Fruit Smiles Fruit-Flavored Snacks contains 90.0 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (94.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Apple Juice from Concentrate, Modified Food Starch (corn), Cornstarch, Canola Oil, Citric Acid, Ascorbic Acid (vitamin C), Natural and Artificial Flavors, Sodium Citrate, White Mineral Oil, Carnauba Wax, Red 40, Yellow 6, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon, Grape, Strawberry, Orange Original Fruit Smiles Fruit-Flavored Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon, Grape, Strawberry, Orange Original Fruit Smiles Fruit-Flavored Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Vitamin C | 60.0 mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon, Grape, Strawberry, Orange Original Fruit Smiles Fruit-Flavored Snacks accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Lemon, Grape, Strawberry, Orange Original Fruit Smiles Fruit-Flavored Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Rugby | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon, Grape, Strawberry, Orange Original Fruit Smiles Fruit-Flavored Snacks
Is Lemon, Grape, Strawberry, Orange Original Fruit Smiles Fruit-Flavored Snacks good for weight loss?
At 90 calories per serving with minimal protein and mostly carbs from added sugars, this snack isn't ideal for weight loss. The 14g of sugar per small serving can spike blood sugar and leave you hungry shortly after, making it harder to stick to calorie goals.
Is Lemon, Grape, Strawberry, Orange Original Fruit Smiles Fruit-Flavored Snacks a good snack for kids?
While the fun shape and fruity flavors appeal to kids, the high sugar content makes it better as an occasional treat than a regular snack. Pairing it with protein or eating it after a meal rather than alone can help minimize blood sugar spikes.
Is Lemon, Grape, Strawberry, Orange Original Fruit Smiles Fruit-Flavored Snacks gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list.
What diets does Lemon, Grape, Strawberry, Orange Original Fruit Smiles Fruit-Flavored Snacks suit?
These work for vegan diets since they contain no animal products. They're less suitable for low-sugar, keto, or paleo approaches due to the high sugar content and processed ingredients.
What should I watch out for with Lemon, Grape, Strawberry, Orange Original Fruit Smiles Fruit-Flavored Snacks?
Sugar is the main ingredient at 14g per serving—more than a third of a typical daily limit for kids. It also contains artificial dyes (Red 40, Yellow 5, Yellow 6, Blue 1) and food additives like carnauba wax and white mineral oil, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
