🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Virgin Olive Oil, Roasted Garlic & Herb contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Extra Virgin Olive Oil, Roasted Garlic, Natural Roasted Garlic Flavor, Rosemary, Thyme, Black Pepper, Sage.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Extra Virgin Olive Oil, Roasted Garlic & Herb. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Virgin Olive Oil, Roasted Garlic & Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Virgin Olive Oil, Roasted Garlic & Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Extra Virgin Olive Oil, Roasted Garlic & Herb accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Extra Virgin Olive Oil, Roasted Garlic & Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Raking Leaves | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Virgin Olive Oil, Roasted Garlic & Herb
Is Extra Virgin Olive Oil, Roasted Garlic & Herb good for weight loss?
This oil is calorie-dense at 120 calories per tablespoon, so portion control matters if you're watching your weight. A little goes a long way for flavoring, so using it sparingly can add taste without derailing your goals.
Is Extra Virgin Olive Oil, Roasted Garlic & Herb a good snack for kids?
While the roasted garlic and herbs are mild flavors, the strong herbal notes might not appeal to young palates. Kids who enjoy herb-forward foods could use it, but it's more of an adult cooking ingredient than a kid snack.
What diets does Extra Virgin Olive Oil, Roasted Garlic & Herb suit?
It fits well with zero-carb, keto, paleo, and low-carb diets since it contains no carbohydrates or protein. The herbs and garlic make it especially useful for adding flavor to otherwise plain foods on restrictive eating plans.
What does Extra Virgin Olive Oil, Roasted Garlic & Herb pair well with for a balanced meal?
Use it to dress roasted vegetables, grilled meats, or fish for a complete protein-and-produce meal. It also works nicely drizzled over whole grains like quinoa or farro to round out your carbohydrates.
How does Extra Virgin Olive Oil, Roasted Garlic & Herb fit into a balanced diet?
As a pure fat source, this oil provides essential fatty acids and can help with nutrient absorption when used in moderation. Pair it with vegetables, whole grains, and proteins to create balanced meals rather than using it as a standalone ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
