🧪 Nutrition Facts
- Calories 159.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 21.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 0.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (355.0ml), Tropical Fruit Juice Drink, Guava is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (100% of calories), of which 37.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Guava Pulp, Citric Acid, Ascorbic Acid (vitamin C) and Acacia Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Fruit Juice Drink, Guava — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Fruit Juice Drink, Guava contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Sodium | 21.3 mg | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Vitamin C | 60.0 mg | 67% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical Fruit Juice Drink, Guava accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Tropical Fruit Juice Drink, Guava? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Chopping Wood | 24.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Fruit Juice Drink, Guava
Is Tropical Fruit Juice Drink, Guava good for weight loss?
This drink is not ideal for weight loss since it contains 160 calories and 37g of sugar per serving with no protein or fiber to keep you satisfied. The liquid calories are absorbed quickly and won't provide lasting fullness, making it easy to overconsume calories without realizing it.
Is Tropical Fruit Juice Drink, Guava good fuel for endurance activities?
For endurance activities, this drink could work as a quick carbohydrate source during longer efforts since it provides 40g of carbs in an easy-to-consume form. However, the lack of electrolytes like sodium makes it less ideal than a sports drink formulated for athletic performance.
How might Tropical Fruit Juice Drink, Guava affect blood sugar?
This drink will cause a rapid spike in blood sugar because it's pure sugar and carbohydrates with no fiber, fat, or protein to slow absorption. If you have blood sugar concerns or diabetes, this beverage is best avoided or consumed only in very small amounts with a meal.
What diets does Tropical Fruit Juice Drink, Guava suit?
It's not well-suited for low-carb, keto, or sugar-conscious diets given the 40g carbs and 37g sugar per serving. The drink could work occasionally on a standard balanced diet, though whole fruit would be a more nutritious choice for similar carbohydrates.
What should I watch out for with Tropical Fruit Juice Drink, Guava?
The sugar content is very high at 37g per serving—nearly your entire recommended daily limit from added sugars. Despite the added vitamin C, this is primarily a sweetened beverage rather than whole fruit, so you're getting sugar without the fiber that would normally come with eating actual guava.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
