🧪 Nutrition Facts
- Calories 119.9
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.0 mg
- Sodium 54.8 mg
- Potassium 179.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Fat Frozen Yogurt, Original Cherry Orchard contains 119.9 calories per serving (1 Serving (74.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (72.1% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Milk, Sugar, Dark Sweet Cherry Halves, Cream, Lnulin, Contains Less than 1% of Egg Yolks, Cherry Juice Concentrate, Natural Flavors, Carob Bean Gum, Pectin, Carrageenan, Beet Juice for Color, Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Frozen Yogurt, Original Cherry Orchard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Frozen Yogurt, Original Cherry Orchard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 54.8 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 150.2 mg | 12% |
| Potassium | 179.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Low Fat Frozen Yogurt, Original Cherry Orchard accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Low Fat Frozen Yogurt, Original Cherry Orchard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Football | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Fat Frozen Yogurt, Original Cherry Orchard
Is Low Fat Frozen Yogurt, Original Cherry Orchard good for weight loss?
At about 120 calories per serving with only 2g of fat, this frozen yogurt is relatively light, but the 18g of sugar per serving is significant and can add up quickly if you're portion-conscious. The 4g of protein and 2g of fiber provide some satiety, though this works best as an occasional treat rather than a regular choice.
How might Low Fat Frozen Yogurt, Original Cherry Orchard affect blood sugar?
With 18g of sugar and only 2g of fiber per serving, this will likely cause a noticeable rise in blood sugar, particularly on an empty stomach. The low fiber-to-sugar ratio means there's minimal buffering effect to slow sugar absorption.
Is Low Fat Frozen Yogurt, Original Cherry Orchard suitable for people with lactose intolerance?
This product contains both milk and cream, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
What diets does Low Fat Frozen Yogurt, Original Cherry Orchard suit?
This works for flexitarian and omnivore diets, and the low fat content may appeal to those following low-fat approaches, though the high sugar makes it less ideal for keto, paleo, or low-sugar diets.
What should I watch out for with Low Fat Frozen Yogurt, Original Cherry Orchard?
The sugar content is quite high at 18g per 74g serving, making up most of the carbohydrates and potentially spiking blood sugar, especially if consumed regularly. Be mindful of portion sizes, as it's easy to eat more than one serving of frozen yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
