🧪 Nutrition Facts
- Calories 180.2
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 124.7 mg
- Potassium 429.7 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (198.0g)), Lowfat Yogurt 1% Milkfat, Strawberry Banana is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (73.7% of calories), of which 28.0g are sugars. It provides a noteworthy 301.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Sugar, Corn Syrup (removed for Passover), Strawberry Puree, Banana Puree, Non Fat Milk Solids, Pectin, Lemon Juice Concentrate, Contains Active Lactobacillus Bulgaricus and Streptococcus Thermophilus Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowfat Yogurt 1% Milkfat, Strawberry Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowfat Yogurt 1% Milkfat, Strawberry Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 124.7 mg | 5% |
| Total Carbohydrate | 35.0 g | 13% |
| Protein | 8.0 g | 16% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 301.0 mg | 23% |
| Potassium | 429.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lowfat Yogurt 1% Milkfat, Strawberry Banana accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Lowfat Yogurt 1% Milkfat, Strawberry Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Elliptical (High Intensity) | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowfat Yogurt 1% Milkfat, Strawberry Banana
Is Lowfat Yogurt 1% Milkfat, Strawberry Banana good for weight loss?
At 180 calories per serving with minimal fat, this yogurt could fit into a weight loss plan, but the 28g of sugar is a significant drawback—that's most of the carbs and adds empty calories. Pairing it with protein or whole grains might help slow sugar absorption and keep you fuller longer.
Is Lowfat Yogurt 1% Milkfat, Strawberry Banana good fuel for endurance activities?
The 35g of carbs and decent potassium (430mg) make this a reasonable choice for fueling before or after endurance activity. The 8g of protein helps with recovery, though the high sugar means it digests quickly—fine for a post-workout snack but not ideal as a pre-exercise meal if you need sustained energy.
How might Lowfat Yogurt 1% Milkfat, Strawberry Banana affect blood sugar?
With 28g of sugar and minimal fat to buffer it, this yogurt will likely cause a fairly quick blood sugar spike. The live cultures in the yogurt may offer some benefit to gut health, but won't meaningfully slow the sugar's impact.
Is Lowfat Yogurt 1% Milkfat, Strawberry Banana suitable for people with lactose intolerance?
This product contains milk and milk solids, so it's not suitable for people with lactose intolerance. However, the live bacterial cultures used to make yogurt do break down some lactose during fermentation, so individual tolerance may vary—but it's safest to avoid or choose a lactose-free alternative.
What should I watch out for with Lowfat Yogurt 1% Milkfat, Strawberry Banana?
The sugar content is quite high at 28g per serving, which is about what you'd find in a dessert. If you're managing blood sugar or limiting added sugars, look for plain or lightly sweetened yogurt varieties instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
