🧪 Nutrition Facts
- Calories 66.1
- Total Fat 5.2 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 230.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.4 g
- Dietary Fiber 0.0 g
- Sugars 1.1 g
- Protein 1.6 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Reggie's Seafood Crab Dip, Flamin' Hot Buffalo contains 66.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.2g, 74.5% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese(pasteurized Milk & Cream, Cheese Culture, Salt, Stabilizers, [xanthan And/or Carob Bean And/orguar Gum]), Surimi(pollock, Water, Wheat Starch, Sugar, Potato Starch, Egg Whites, 2% or Less Mirin [sake, Sugar, Water, Yeast Extract], Salt, Soy Oil, Nat Crab Flvr, Mod Food Starch, Citric Acid, Paprika Oleoresin, Lycopene, Soy Lecithin, Nat Color), Mayonnaise(soy Oil, Water, Egg, Vinegar, Sugar, Salt, Spices, Garlic/onion Powders, Edta), Hot Sauce(peppers, Vinegar, Salt, Garlic),celery, Cheddar and Mozzarella Cheese(milk, Cheese Cultures, Salt, Enzymes, Annato, Powdered Cellulose),milk, Sour Cream(cultured Milk, Skim Milk, Nonfat Dry Milk, Mod Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Potassium Sorbate[preserves Freshness]), Vinegar, Ranch Mix(maltodestrin, Salt, Whey, Dry Garlic/onion, Dextrose, Gum Blend, Spice, Parsley, Nat Flvr).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Locust Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reggie's Seafood Crab Dip, Flamin' Hot Buffalo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reggie's Seafood Crab Dip, Flamin' Hot Buffalo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66.1 kcal | 3.3% |
| Total Fat | 5.2 g | 7% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 230.4 mg | 10% |
| Total Carbohydrate | 2.4 g | 1% |
| Protein | 1.6 g | 3% |
| Vitamin C | 17.4 mg | 19% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Reggie's Seafood Crab Dip, Flamin' Hot Buffalo accounts for 3.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 66.1 calories in Reggie's Seafood Crab Dip, Flamin' Hot Buffalo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.0 min |
| Walking: 17 minutes per mile | 11.4 min |
| Cycling (Low Intensity) | 7.2 min |
| HIIT | 6.1 min |
| Walking: 16 minutes per mile | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reggie's Seafood Crab Dip, Flamin' Hot Buffalo
Is Reggie's Seafood Crab Dip, Flamin' Hot Buffalo good for weight loss?
At 66 calories per serving with minimal carbs and sugar, this dip could fit into a weight loss plan in moderation. However, it's calorie-dense for its small portion size due to the cream cheese, mayo, and cheese content, so portion control would be important.
Is Reggie's Seafood Crab Dip, Flamin' Hot Buffalo a good snack for kids?
While the spicy buffalo flavoring might be too intense for younger kids, older children would likely enjoy the taste. The main concern is that it's a dairy-heavy product with minimal nutritional variety, so it's better as an occasional treat than a regular snack.
Is Reggie's Seafood Crab Dip, Flamin' Hot Buffalo suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cream cheese, cheddar, mozzarella, milk, and sour cream.
Is Reggie's Seafood Crab Dip, Flamin' Hot Buffalo gluten-free?
This is not gluten-free. The surimi contains wheat starch, which means this dip includes gluten.
What diets does Reggie's Seafood Crab Dip, Flamin' Hot Buffalo suit?
This dip works for omnivorous diets but is not suitable for vegetarian, vegan, dairy-free, or gluten-free diets due to its animal-derived and grain-containing ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
