🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 119.8 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), 100% Durum Semolina, Enriched Spaghetti Product, Angel Hair is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (81.6% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina, [enriched with Iron (ferrous Sulfate) and B Vitamins (niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)].
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Durum Semolina, Enriched Spaghetti Product, Angel Hair — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Durum Semolina, Enriched Spaghetti Product, Angel Hair contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Durum Semolina, Enriched Spaghetti Product, Angel Hair accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in 100% Durum Semolina, Enriched Spaghetti Product, Angel Hair? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Softball | 37.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Durum Semolina, Enriched Spaghetti Product, Angel Hair
Is 100% Durum Semolina, Enriched Spaghetti Product, Angel Hair good for weight loss?
Angel hair pasta is calorie-dense at 200 calories per 56g serving, making portion control essential for weight loss. The 2g of fiber and 7g of protein per serving provide some satiety, but the high carbohydrate content (41g) means you'd need to pair it with vegetables and lean protein to create a balanced, lower-calorie meal.
Is 100% Durum Semolina, Enriched Spaghetti Product, Angel Hair good fuel for endurance activities?
This pasta is an excellent source of quick carbohydrates for endurance activities, delivering 41g of carbs per serving to fuel sustained effort. The enriched B vitamins support energy metabolism, though you may want to combine it with protein and fat for more balanced pre-activity nutrition.
How might 100% Durum Semolina, Enriched Spaghetti Product, Angel Hair affect blood sugar?
With 41g of carbs and only 2g of fiber, this refined pasta will cause a relatively rapid blood sugar spike. Pairing it with protein, healthy fats, or fiber-rich vegetables can help moderate this effect.
Is 100% Durum Semolina, Enriched Spaghetti Product, Angel Hair gluten-free?
No, this product contains durum wheat semolina and is not suitable for anyone avoiding gluten.
What diets does 100% Durum Semolina, Enriched Spaghetti Product, Angel Hair suit?
This enriched pasta works well for vegetarian and vegan diets, as well as standard omnivorous eating patterns. It's not suitable for gluten-free, keto, or low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
