🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.0 mg
- Potassium 17.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Brown Gravy is a very low-calorie food at 20.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Corn Starch, Organic Dehydrated Onion, Sea Salt, Organic Beef Flavor (organic Beef Flavor, Organic Gum Arabic, Sea Salt), Organic Cane Sugar, Organic Rice Concentrate, Organic Caramel Color, Organic Carrot Powder, Organic Tomato Powder, Organic Tamari Soy Sauce Powder (organic Tamari Soy Sauce [organic Soybeans, Salt], Organic Maltodextrin, Salt), Organic Black Pepper.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Brown Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Brown Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 5.0 g | 2% |
| Calcium | 6.0 mg | 0% |
| Potassium | 17.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Brown Gravy accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Organic Brown Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Surfing general | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Brown Gravy
Is Organic Brown Gravy good for weight loss?
At just 20 calories per serving with minimal fat and protein, this gravy is low in calories, though it won't contribute meaningfully to satiety since it lacks protein.
Is Organic Brown Gravy heart-healthy?
The sodium content is the main concern here—at 470mg per tiny 7g serving, regular use could strain a heart-healthy diet. Since this is primarily a flavoring with no beneficial fats or other cardioprotective nutrients, it's not particularly supportive of heart health.
How does Organic Brown Gravy fit a low-sodium diet?
This gravy is not suitable for a low-sodium diet. With 470mg of sodium in a small 7g portion, even modest amounts will contribute significantly to sodium limits.
Is Organic Brown Gravy gluten-free?
Yes, the ingredient list contains no gluten-containing items. However, if you have celiac disease or severe gluten sensitivity, verify that this product is certified gluten-free, as cross-contamination can occur during manufacturing.
What should I watch out for with Organic Brown Gravy?
Each 7g serving contains 470mg of sodium, which is quite high for such a small amount. If you're using this to season a meal, the sodium can add up quickly, so measure carefully and account for it in your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
