🧪 Nutrition Facts
- Calories 220.1
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 25.6 mg
- Sodium 470.0 mg
- Potassium 137.7 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 153.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (142.0g)), Stuffed Pasta Shells, Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (61.7% of calories).
📝 Ingredients
Ricotta Cheese (whey, Vinegar, Salt), Water, Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Pasteurized Eggs, Corn Starch, Salt, Romano Cheese (pasteurized Cow's And/or Sheep's Milk, Cheese Culture, Salt, Enzymes), Dietary Fiber, Light Cream, Parsley, Spices, Turmeric (color), Stabilizers (carrageenan).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Pasta Shells, Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Pasta Shells, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 153.4 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 137.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Stuffed Pasta Shells, Cheese accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Stuffed Pasta Shells, Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Deadlift | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Pasta Shells, Cheese
Is Stuffed Pasta Shells, Cheese good for weight loss?
This dish can fit into a weight loss plan since it's relatively moderate in calories at 220 per serving. The 12g of protein and 2g of fiber help create satiety, though you'll want to watch portion sizes and pair it with vegetables to feel fuller longer.
Is Stuffed Pasta Shells, Cheese good for muscle building?
With 12g of protein per serving, these shells provide a reasonable amount to support muscle recovery, though you'd likely benefit from combining them with additional protein sources or eating a larger portion for more substantial muscle-building support.
Is Stuffed Pasta Shells, Cheese good post-workout fuel?
The 12g protein and 32g carbs make this reasonably useful after a workout, as you get both macronutrients needed for recovery. However, the relatively low potassium (138mg) means you might want to pair it with a banana or other potassium-rich food to fully support recovery.
Is Stuffed Pasta Shells, Cheese good fuel for endurance activities?
The carbohydrate content at 32g per serving makes this a viable pre-activity meal for endurance sports. However, the moderate fiber and higher fat content mean it's better eaten a couple hours before activity rather than right before exercise.
What should I watch out for with Stuffed Pasta Shells, Cheese?
The sodium content at 470mg per serving is fairly high—this dish can quickly push you toward your daily limit, especially if you eat multiple servings. The carbs are substantial at 32g, so monitor portions if you're watching carbohydrate intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
