🧪 Nutrition Facts
- Calories 40.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 115.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bean Dip, Original is a very low-calorie food at 40.0 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (54% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Pinto Beans (water, Pinto Beans), Green Bell Pepper, Soybean Oil, Vinegar, Jalapeno Pepper, Salt, Onion, Granulated Garlic, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bean Dip, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bean Dip, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bean Dip, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Potassium | 115.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bean Dip, Original accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Bean Dip, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Cross-country Skiing | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bean Dip, Original
Is Bean Dip, Original good for weight loss?
Bean dip can work well for weight loss since it's quite low in calories at 40 per serving, with minimal fat. The 2g of protein and 1g of fiber help create satiety, so a modest portion can satisfy cravings without derailing your goals.
Is Bean Dip, Original a good snack for kids?
Kids often enjoy bean dip's mild, savory flavor, especially when paired with familiar dippers like tortilla chips or veggies. Just watch the sodium content if serving regularly.
What diets does Bean Dip, Original suit?
This suits vegetarian, vegan, and whole-food-based diets perfectly. It's also compatible with low-fat eating plans and works for those watching sodium intake if portions are controlled.
What does Bean Dip, Original pair well with for a balanced meal?
Serve it with fresh vegetables like celery, carrots, or bell pepper slices for a nutritious, crunchy combination. Whole-grain crackers or baked tortilla chips also pair nicely and add substance to make a more filling snack.
How does Bean Dip, Original fit into a balanced diet?
Bean dip contributes plant-based protein and fiber to support digestive health and sustained energy. Combined with vegetables or whole grains, it makes a solid component of a balanced meal rather than standing alone as a complete food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
