🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 114.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bean Dip, Hot is a very low-calorie food at 35.0 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (54% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Pinto Beans (water, Pinto Beans), Jalapeno Pepper, Green Bell Pepper, Soybean Oil, Vinegar, Salt, Onion, Granulated Garlic, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bean Dip, Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bean Dip, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bean Dip, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Potassium | 114.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bean Dip, Hot accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Bean Dip, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Running: 12 Minutes Per Mile | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bean Dip, Hot
Is Bean Dip, Hot good for weight loss?
Hot bean dip can support weight loss efforts since it's very low in calories at just 35 per serving, with minimal fat and decent fiber content to help you feel satisfied. The protein from beans also contributes to satiety, making it useful for controlling hunger between meals.
Is Bean Dip, Hot a good snack for kids?
The jalapeño and spices make this dip quite spicy, so it's better suited for kids who already enjoy heat in their food rather than younger or more sensitive palates. Serving it with mild carriers like tortilla chips or crackers can help moderate the spice level.
What diets does Bean Dip, Hot suit?
This dip works well for vegetarian, vegan, keto-adjacent, and whole-food-based diets. It's also suitable for low-fat eating plans and fits naturally into Mediterranean-style eating patterns.
What does Bean Dip, Hot pair well with for a balanced meal?
Pair this with whole grain tortilla chips, fresh vegetable sticks like celery and carrots, or crispy pita chips for a complete snack. It also works as a side for grilled chicken, fish, or as part of a Mexican-inspired grain bowl with rice and roasted vegetables.
How does Bean Dip, Hot fit into a balanced diet?
Bean dip contributes plant-based protein and fiber while remaining very low in calories and fat, making it a nutrient-dense addition to any balanced diet. The potassium content supports electrolyte balance, though the sodium level is moderate and worth noting if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
