Calories in Sandwich Wrap, Chicken Chipotle

📏 Serving Size: 1 Serving (135.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 270.0
  • Total Fat 14.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 25.7 mg
  • Sodium 680.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 1749.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 270.0 calories per serving (1 Serving (135.0g)), Sandwich Wrap, Chicken Chipotle is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 47.4% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 680.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chipotle Wrap (enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil. Contains Less than 2% of Each of the Following: Vegetable Shortening [soybean Oil, Vegetable Mono & Diglycerides, Tocopherols {vitamin E} and Vitamin C Palmitate {as Antioxidants}], Chipotle Chili Seasoning [salt, Dextrose, Turmeric, Tomato Powder, Spices, Jalapeno Powder, Natural Flavors {with Extractives of Paprika}, Green Bell Pepper, Cilantro and Caramel Color], Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Monoglycerides, Dried Chipotle Peppers, Potassium Sorbate, Fumaric Acid, Calcium Propionate, Guar Gum, Xanthan Gum, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate)), Grilled Chipotle Seasoned Chicken Breast Meat with Rib Meat (grilled Seasoned Chicken Breast Meat with Rib Meat [chicken Breast Meat with Rib Meat, Water, Salt, Potato Starch, Onion and Garlic Powder, Vinegar, Spice], Chipotle Seasoning [granulated Honey {sugar, Honey}, Dried Chilies, Salt, Paprika, Spices, May Contain 2% or Less of: Onion, Garlic])), Pico De Gallo (tomatoes, Yellow Onion, Cilantro, Jalapeno Peppers), Green Leaf Lettuce, Chipotle Spread (vegetable Oil [soybean And/or Canola Oil], Chipotle Pepper Sauce [red Jalapeno Peppers, Vinegar, Sugar, Salt, Onions], Water, Egg Yolk, Distilled Vinegar, Spices, Salt, Sugar, Natural Flavors), Roasted Corn, Bell Pepper, Whipped Cream Cheese Spread (pasteurized Milk and Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Lactic Acid, Natamycin [a Natural Mold Inhibitor], Vitamin a Palmitate, Cheese Culture).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Sodium Metabisulfite, Natamycin

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Microcrystalline Cellulose, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Sandwich Wrap, Chicken Chipotle — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Sandwich Wrap, Chicken Chipotle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories270.0 kcal13.5%
Total Fat14.0 g18%
Saturated Fat3.0 g15%
Cholesterol25.7 mg9%
Sodium680.4 mg30% ⚠️
Total Carbohydrate25.0 g9%
Dietary Fiber2.0 g7%
Protein10.0 g20%
Vitamin C12.0 mg13%
Calcium59.4 mg5%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Sandwich Wrap, Chicken Chipotle accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.

Fat 47.4%
Carbs 37.6%
Protein 15%
Fat 47.4% Carbs 37.6% Protein 15%

🏃 Exercise Burn Time

How long would it take to burn off the 270.0 calories in Sandwich Wrap, Chicken Chipotle? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Pull-ups 25.0 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Almond Milk vs Coconut Milk: Nutrition Compared Almond Milk vs Coconut Milk: Nutrition Compared

Almond milk and coconut milk are two of the lowest-calorie plant-based milk alternatives available. Both are dairy-free, lactose-free, and low in protein — but they differ in fat content, flavour, and best uses.

Read Post →