🧪 Nutrition Facts
- Calories 58.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.9 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goat's Milk Soft Ripened Brie Cheese contains 58.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 93.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Goat's Milk, Salt, Enzymes, Penicillium Candidum.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Goat's Milk Soft Ripened Brie Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goat's Milk Soft Ripened Brie Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goat's Milk Soft Ripened Brie Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58.0 kcal | 2.9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 0.3 g | 1% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Goat's Milk Soft Ripened Brie Cheese accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 58.0 calories in Goat's Milk Soft Ripened Brie Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.4 min |
| Walking: 17 minutes per mile | 10.0 min |
| Cycling (Low Intensity) | 6.3 min |
| HIIT | 5.4 min |
| Walking: 19 minutes per mile | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goat's Milk Soft Ripened Brie Cheese
Is Goat's Milk Soft Ripened Brie Cheese good for weight loss?
At 58 calories per ounce with minimal protein and high fat content, this cheese is calorie-dense and best enjoyed in small portions if you're watching your weight. The lack of protein means it won't keep you satisfied for long, so it's easy to overeat.
Is Goat's Milk Soft Ripened Brie Cheese a good snack for kids?
The creamy, mild flavor of goat brie can appeal to kids, though the soft texture and tanginess may not suit all palates. Portion control matters since it's rich and calorie-dense for small servings.
Is Goat's Milk Soft Ripened Brie Cheese suitable for people with lactose intolerance?
Goat cheese typically contains less lactose than cow's milk cheese due to the culturing and aging process, making it potentially more tolerable for some people with lactose intolerance. However, individual tolerance varies, so those with severe sensitivity should start with a small amount.
What diets does Goat's Milk Soft Ripened Brie Cheese suit?
This cheese works well for keto, paleo, and low-carb diets given its minimal carbohydrates and high fat content. It's also suitable for those following whole-food or Mediterranean-style eating patterns.
What does Goat's Milk Soft Ripened Brie Cheese pair well with for a balanced meal?
Serve it with fresh fruit like figs, apples, or pears, crusty bread, or crackers for a simple appetizer. For a more balanced meal, pair it with vegetables, nuts, and cured meats to add protein and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
