🧪 Nutrition Facts
- Calories 155.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 19.5 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 100.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 155.0 calories per serving (1 Serving (150.0g)), Sweetened Greek Yogurt, Plain is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (51.6% of calories). It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Cultured Pasteurized Grade-A Skim Milk, Erythritol, Tagatose, Natural Flavors, Cream, Contains 2% or Less of the Following: Monk Fruit Extract, Xanthan Gum, Stevia Leaf Extract, Live and Active Cultures.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetened Greek Yogurt, Plain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetened Greek Yogurt, Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155.0 kcal | 7.7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 199.5 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweetened Greek Yogurt, Plain accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 155.0 calories in Sweetened Greek Yogurt, Plain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.7 min |
| Cycling (Low Intensity) | 16.9 min |
| HIIT | 14.4 min |
| Lifting Weights | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweetened Greek Yogurt, Plain
Is Sweetened Greek Yogurt, Plain good for weight loss?
Greek yogurt can support weight loss efforts because it's relatively low in calories and high in protein—12g per serving helps keep you full longer and preserves muscle during weight loss. The added sweeteners (erythritol and tagatose) keep sugar content moderate at 8g, which is helpful for managing calorie intake without relying on added sugar.
Is Sweetened Greek Yogurt, Plain good for muscle building?
With 12g of protein per 150g serving, this yogurt provides a meaningful protein boost that supports muscle repair and growth, especially when consumed after workouts or as part of a balanced diet with other protein sources. The low fat content means most calories come from protein and carbs, making it an efficient protein choice.
Is Sweetened Greek Yogurt, Plain good post-workout fuel?
This is a solid post-workout option thanks to its protein-carb combination—the 12g protein aids recovery while the 20g carbs help replenish glycogen stores. The easy digestibility of yogurt makes it practical for consuming soon after exercise.
Is Sweetened Greek Yogurt, Plain suitable for people with lactose intolerance?
The live and active cultures in Greek yogurt break down much of the lactose during fermentation, making it significantly easier to tolerate than milk for many people with lactose intolerance. However, those with severe intolerance should start with a small serving to see how they respond.
What diets does Sweetened Greek Yogurt, Plain suit?
This works well for low-sugar, high-protein diets like keto or Atkins since the sweeteners keep sugar minimal. It's also suitable for general weight-loss diets, Mediterranean eating patterns, and high-protein diets, though those avoiding all artificial sweeteners may prefer unsweetened versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
