🧪 Nutrition Facts
- Calories 279.7
- Total Fat 24.0 g
- Saturated Fat 10.0 g
- Cholesterol 65.3 mg
- Sodium 570.4 mg
- Potassium 234.6 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 78.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (92.0g)), Beef & Cheddar Hickory Smoked Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 76.1% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Pasteurized Cheddar Cheese [(milk, Cheese Culture, Salt, Enzymes), Water, Cream, Salt, Xanthan Gum, Guar Gum, Extracts of Annatto and Paprika, Powdered Cellulose, Natamycin], Sea Salt, Black Pepper, Organic Cane Sugar, Celery Powder (cultured Celery Powder, Sea Salt), Cherry Powder, Garlic. Encased in a Natural Pork Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef & Cheddar Hickory Smoked Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef & Cheddar Hickory Smoked Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 570.4 mg | 25% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 15.0 g | 30% |
| Calcium | 78.2 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 234.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef & Cheddar Hickory Smoked Sausage accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Beef & Cheddar Hickory Smoked Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Handball | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef & Cheddar Hickory Smoked Sausage
Is Beef & Cheddar Hickory Smoked Sausage good for weight loss?
At nearly 280 calories and 24g of fat per serving, this sausage is calorie-dense and not ideal if you're trying to lose weight. The high fat content means it won't keep you full for long relative to its calorie load.
Is Beef & Cheddar Hickory Smoked Sausage good for muscle building?
With 15g of protein per 92g serving, this sausage can contribute to your daily protein intake and support muscle maintenance. However, the high saturated fat and calories mean you'd want to pair it with lower-calorie foods to keep your overall diet balanced for muscle building.
Is Beef & Cheddar Hickory Smoked Sausage heart-healthy?
The combination of 10g saturated fat and 65.3mg cholesterol per serving makes this less heart-friendly, especially if eaten frequently. You'd want to balance this with plenty of unsaturated fats and fiber from other foods to support cardiovascular health.
How does Beef & Cheddar Hickory Smoked Sausage fit a low-sodium diet?
At 570mg of sodium per serving, this sausage is moderately high and would use up a meaningful portion of a low-sodium budget, particularly if you're aiming for 1,500-2,300mg daily. It's not off-limits, but you'd need to be mindful of sodium in other meals.
What should I watch out for with Beef & Cheddar Hickory Smoked Sausage?
The saturated fat content at 10g per serving is substantial—that's about half the daily limit for a 2,000 calorie diet. While the sodium level of 570mg isn't extreme for a single serving, it's notable if you're eating this regularly or have other high-sodium foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
