🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 149.9 mg
- Potassium 17.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 157.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Colby Jack Natural Cheese Snack Sticks contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Colby Jack Natural Cheese Snack Sticks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Colby Jack Natural Cheese Snack Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Colby Jack Natural Cheese Snack Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 149.9 mg | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 157.9 mg | 12% |
| Potassium | 17.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Colby Jack Natural Cheese Snack Sticks accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Colby Jack Natural Cheese Snack Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Kettebell Swings | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Colby Jack Natural Cheese Snack Sticks
Is Colby Jack Natural Cheese Snack Sticks good for weight loss?
These sticks are relatively calorie-dense at 80 calories per stick, mostly from fat, so they're best enjoyed in moderation if you're watching your weight. However, the 5g of protein per stick can help with satiety, making them a reasonable occasional snack when portion-controlled.
Is Colby Jack Natural Cheese Snack Sticks a good snack for kids?
Kids typically enjoy the convenient stick format and mild Colby Jack flavor, plus the protein supports growth. Keep portions moderate since the sodium content (about 150mg per stick) should be monitored in children's overall daily intake.
Is Colby Jack Natural Cheese Snack Sticks suitable for people with lactose intolerance?
Most aged cheeses like Colby Jack have very low lactose content since the culturing and aging process breaks down lactose, so these sticks may be tolerable for people with mild lactose intolerance. Those with severe sensitivity should still exercise caution or test a small amount first.
What diets does Colby Jack Natural Cheese Snack Sticks suit?
Perfect for zero-carb, keto, and low-carb diets given the zero grams of carbohydrates. They also work well for high-protein eating plans and paleo diets.
What does Colby Jack Natural Cheese Snack Sticks pair well with for a balanced meal?
Pair these with fresh vegetables like apple slices, berries, or carrot sticks to add fiber and balance the fat content. They also complement whole grain crackers, nuts, or cured meats for a more substantial snack or light lunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
