🧪 Nutrition Facts
- Calories 90.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 34.8 mg
- Sodium 609.9 mg
- Potassium 209.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Wild Salmon Trim contains 90.1 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (59.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 609.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sockeye Salmon, Salt, Cane Sugar, Spices, Fruitwood & Hardwood Smoke.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked Wild Salmon Trim. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Wild Salmon Trim — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Wild Salmon Trim contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 609.9 mg | 27% ⚠️ |
| Protein | 13.0 g | 26% |
| Calcium | 4.0 mg | 0% |
| Potassium | 209.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Wild Salmon Trim accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Smoked Wild Salmon Trim? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Ice Skating | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Wild Salmon Trim
Is Smoked Wild Salmon Trim good for weight loss?
At 90 calories per serving with 13g of protein and zero carbs, this is a solid choice for weight loss. The high protein content helps keep you full, making it easier to stick to a calorie deficit.
Is Smoked Wild Salmon Trim good for muscle building?
Smoked wild salmon provides quality protein essential for muscle repair and growth, plus omega-3 fatty acids that support recovery and reduce inflammation. Each serving delivers 13g of protein in just 57 grams of food.
Is Smoked Wild Salmon Trim heart-healthy?
Wild salmon is genuinely heart-healthy thanks to its omega-3 fatty acids, which support cardiovascular health and reduce inflammation. The low saturated fat and cholesterol levels add to its benefits for heart health.
How does Smoked Wild Salmon Trim fit a low-sodium diet?
This isn't ideal for a low-sodium diet due to the 610mg of sodium per 57-gram serving. You'd need to account for it carefully within your daily sodium allowance.
What should I watch out for with Smoked Wild Salmon Trim?
The sodium content is quite high at 610mg per serving—over a quarter of the daily limit for some dietary guidelines. If you're monitoring salt intake, be mindful of portion size and how often you consume it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
