🧪 Nutrition Facts
- Calories 300.0
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.4 mg
- Sodium 480.0 mg
- Potassium 217.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 62.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (120.0g)), Italian Style Sausage Pasta Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (48.6% of calories), with a good 2.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Penne Pasta (semolina and Durum Flour), Italian Style Tomato Sauce (spaghett Sauce [tomato Puree, Onions, Salt, Soybean Oil, Corn Syrup, Spices, Citric Acid, Garlic Powder, Xanthan Gum Natural Flavor], Onions, Olive Oil, Garlic, Black Pepper, Salt, Cumin, Red Pepper Flakes), Pork Sausage (pork, Water, Less than 2% of the Following: Corn Syrup, Salt, Vinegar, Natural Flavor, Spices, Dextrose, Paprika), Bell Peppers, Parmesan Cheese ([pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose Added to Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Parsley
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Sausage Pasta Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Sausage Pasta Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 62.4 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 217.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Style Sausage Pasta Bowl accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Italian Style Sausage Pasta Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Rowing | 40.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Sausage Pasta Bowl
Is Italian Style Sausage Pasta Bowl good for weight loss?
This bowl is moderate in calories at 300 per serving, which works within many weight loss plans. However, the 36g of carbs with only 2g of fiber means it digests relatively quickly, so it may not keep you feeling full for very long.
Is Italian Style Sausage Pasta Bowl good for muscle building?
The 11g of protein per serving is decent but not ideal for serious muscle building—you'd typically want at least 20-30g per meal to maximize muscle synthesis. Pairing this with an additional protein source would make it more effective for that goal.
Is Italian Style Sausage Pasta Bowl good post-workout fuel?
While it provides both carbs and some protein, the carb-to-protein ratio isn't optimal for post-workout recovery. A 3:1 carb-to-protein ratio is better, and this bowl skews heavier on carbs, so consider adding extra protein for better results.
How might Italian Style Sausage Pasta Bowl affect blood sugar?
The refined pasta and added sugars will cause a moderate to fairly rapid blood sugar rise. With only 2g of fiber and 3g of added sugar, this won't provide much of a buffer against a sharp glucose spike.
What should I watch out for with Italian Style Sausage Pasta Bowl?
The sodium content is significant at 480mg per 120g serving, which adds up fast if you eat a full meal. The sauce also contains added corn syrup and sugar, contributing to the 3g of sugar per serving, so check your portion size if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
