🧪 Nutrition Facts
- Calories 190.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 14.8 mg
- Potassium 30.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (38.0g)), Peanuts Sugar Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (55% of calories), of which 11.0g are sugars.
📝 Ingredients
Wheat Flour, Sugar, Non-Hydrogenated Palm Oil, Vegetable Oil (non-Hydrogenated Palm Oil with Bha & Bht for Freshness), Butter (cream [milk], Water), Egg, Whey Powder, Desiccated Coconut, Butter Flavor, Leavening Agents (ammonium Bicarbonate, Sodium Bicarbonate)
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanuts Sugar Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanuts Sugar Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 14.8 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanuts Sugar Cookies accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Peanuts Sugar Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Stationary Bike (Low Intensity) | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanuts Sugar Cookies
Is Peanuts Sugar Cookies good for weight loss?
These cookies are calorie-dense at 190 calories per small 38g serving, with 11g of sugar and minimal fiber. They're not ideal for weight loss since they don't provide satiety and are easy to overeat.
Is Peanuts Sugar Cookies a good snack for kids?
Yes, these make a reasonable occasional treat for kids. The small serving size (one cookie) helps with portion control, and they're unlikely to cause choking hazards. Just keep in mind they're high in added sugar, so they shouldn't be a regular snack.
Is Peanuts Sugar Cookies suitable for people with lactose intolerance?
Not suitable—the cookies contain both butter and whey powder, which are dairy products containing lactose.
Is Peanuts Sugar Cookies gluten-free?
No, these contain wheat flour as the primary ingredient.
What diets does Peanuts Sugar Cookies suit?
They work for omnivorous diets, but aren't suitable for vegetarian, vegan, gluten-free, dairy-free, or low-sugar approaches. The whey powder and eggs rule out plant-based diets, and the wheat flour excludes gluten-free options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
