🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 114.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Caramel Nut Indulgent Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 2.0g of saturated fat.
📝 Ingredients
Roasted Peanuts (peanuts, Canola Oil, Salt), Caramel Popcorn (corn, Sugar, Brown Sugar, Molasses, Canola Oil, Salt, Artificial Flavour, Soy Lecithin, Beta-Carotene), Praline Peanuts (peanuts, Sugar, Canola Oil, Arabic Gum, Soy Lecithin, Salt), Pretzels (wheat Flour, Salt, Sunflower or Canola or Rice Oil, Corn Syrup, Malt Syrup, Yeast), Milk Chocolate Covered Peanuts (peanuts, Sugar, Cocoa Butter, Milk Ingredients, Unsweetened Chocolate, Soy Lecithin, Vanilla, Confectioner's Glaze, Gum Arabic), Cinnamon Honey Roasted Sesame Sticks [enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Tack Blend (maltodextrin, Xanthan Gum), Honey Coating (sucrose, Honey, Wheat Starch), Bulgur Wheat, Cinnamon Seasoning (sugar, Brown Sugar, Natural Flavors, Fructose, Spice, Sea Salt), Beet Powder, Turmeric].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic
Flavour Enhancers: Artificial Flavour
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Nut Indulgent Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Nut Indulgent Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 17.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 114.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Nut Indulgent Trail Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Caramel Nut Indulgent Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Hot Yoga | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Nut Indulgent Trail Mix
Is Caramel Nut Indulgent Trail Mix good for weight loss?
This mix is calorie-dense at 160 calories per 30g serving, making portion control important if you're watching your weight. While it does contain 2g of fiber and 5g of protein to help with satiety, the 6g of sugar and high fat content mean it's better used as an occasional treat than a regular snack.
Is Caramel Nut Indulgent Trail Mix a good snack for kids?
Kids typically enjoy the sweet and salty flavors in this mix. The variety of textures—crunchy nuts, chewy caramel, chocolate, and honey-roasted pieces—makes it appealing for snacking, though parents should monitor portions given the sugar content.
Is Caramel Nut Indulgent Trail Mix suitable for people with lactose intolerance?
The milk chocolate-covered peanuts contain milk ingredients, so this mix isn't suitable for people with lactose intolerance.
Is Caramel Nut Indulgent Trail Mix gluten-free?
This trail mix is not gluten-free—it contains wheat flour in the pretzels and sesame sticks, plus malted barley flour in the enriched wheat flour blend.
What diets does Caramel Nut Indulgent Trail Mix suit?
It works well for general omnivorous diets and can fit into paleo-style eating due to the nuts and seeds, though the processed components like caramel popcorn and chocolate coating limit its appeal for stricter whole-food approaches. It's not suitable for vegan, vegetarian, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
