🧪 Nutrition Facts
- Calories 170.1
- Total Fat 15.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 140.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Roasted & Salted Deluxe Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins (raisins, Canola Oil), Roasted Cashews (cashews, Canola Oil, Salt), Roasted Peanuts (peanuts, Canola Oil, Salt), Roasted Almonds (almonds, Canola Oil, Salt), Roasted Sunflower Seeds (sunflower Seeds, Canola Oil, Salt), Roasted Pepitas (pepitas, Canola Oil, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted & Salted Deluxe Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted & Salted Deluxe Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted & Salted Deluxe Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted & Salted Deluxe Trail Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Roasted & Salted Deluxe Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Volleyball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted & Salted Deluxe Trail Mix
Is Roasted & Salted Deluxe Trail Mix good for weight loss?
Trail mix can work for weight loss if portion-controlled, since 30g provides filling fiber and protein with minimal sugar. However, the calorie density (170 per ounce) means it's easy to overeat, so measuring out servings rather than eating straight from the bag is important.
Is Roasted & Salted Deluxe Trail Mix a good snack for kids?
Yes, it makes a good snack for most kids—the mix of nuts, seeds, and raisins provides sustained energy and nutrition. The low sugar content (1g) is a plus, though you should consider choking risks for very young children with whole nuts.
What diets does Roasted & Salted Deluxe Trail Mix suit?
This suits keto, paleo, vegan, and Mediterranean diets well. It's also appropriate for gluten-free and dairy-free eating patterns.
What does Roasted & Salted Deluxe Trail Mix pair well with for a balanced meal?
Pair this with fresh fruit, yogurt, or cheese for a more balanced snack. It also complements whole grain crackers or works alongside leafy green salads as a protein and crunch addition.
How does Roasted & Salted Deluxe Trail Mix fit into a balanced diet?
This trail mix contributes healthy fats, plant-based protein, and fiber to a balanced diet, making it useful for sustained energy and satiety. The variety of nuts and seeds provides minerals like iron and potassium, though sodium is moderate at 110mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
