🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 15.2 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Fruits Assorted Jelly is a very low-calorie food at 40.0 calories per serving (1 Serving (40.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Syrup, Sugar, Coconut, Carrageenan, Xanthan Gum, Locust Bean Gum, Citric Acid, Dl-Malic Acid, Sodium Citrate, Potassium Chloride, Potassium Citrate, Potassium Sorbate, Aspartame(contain Phenylalanine), Titanium Dioxide, Fruit Flavor, Fd&c (fd&c YELLOW#5, RED#40, Blue#1)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Aspartame
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Fruits Assorted Jelly — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Fruits Assorted Jelly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Potassium | 15.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Natural Fruits Assorted Jelly accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Natural Fruits Assorted Jelly? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Spinning | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Fruits Assorted Jelly
Is Natural Fruits Assorted Jelly good for weight loss?
This jelly is very low in calories at just 40 per serving, but it's essentially pure sugar and carbs with no protein or fiber to keep you satisfied. While it won't derail a calorie budget, it doesn't provide lasting fullness, so it's better as an occasional treat than a regular snack during weight loss.
Is Natural Fruits Assorted Jelly a good snack for kids?
Kids typically enjoy fruit-flavored jelly, and at 40 calories per serving it's not excessive. Just be mindful that the 9g of sugar per portion adds up quickly if portions aren't controlled.
What diets does Natural Fruits Assorted Jelly suit?
It works for standard diets, though those limiting added sugars or artificial sweeteners should note it contains 9g of sugar per serving and aspartame. It's not suitable for phenylketonuria (PKU) due to the aspartame content.
What does Natural Fruits Assorted Jelly pair well with for a balanced meal?
Serve it alongside protein-rich foods like yogurt or cottage cheese to create a more balanced snack that combines satisfaction with nutrients.
How does Natural Fruits Assorted Jelly fit into a balanced diet?
In moderation, this can fit into a balanced diet as a small dessert or treat, though it contributes only calories and sugar without meaningful vitamins, minerals, or other nutrients. It's best enjoyed occasionally rather than as a regular dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
