🧪 Nutrition Facts
- Calories 189.9
- Total Fat 18.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 180.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (30.0g)), Holiday Walnuts, Roasted Almonds and Peanuts with Pecans Deluxe Nut Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 78.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Walnuts, Almonds, Peanuts, Pecans, Canola Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Holiday Walnuts, Roasted Almonds and Peanuts with Pecans Deluxe Nut Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Holiday Walnuts, Roasted Almonds and Peanuts with Pecans Deluxe Nut Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Holiday Walnuts, Roasted Almonds and Peanuts with Pecans Deluxe Nut Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 44.1 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Holiday Walnuts, Roasted Almonds and Peanuts with Pecans Deluxe Nut Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Holiday Walnuts, Roasted Almonds and Peanuts with Pecans Deluxe Nut Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 14 minutes per mile | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Holiday Walnuts, Roasted Almonds and Peanuts with Pecans Deluxe Nut Mix
Is Holiday Walnuts, Roasted Almonds and Peanuts with Pecans Deluxe Nut Mix good for weight loss?
This nut mix can fit into a weight loss plan, but portion control matters since it's calorie-dense at 190 calories per 30g serving. The 6g of protein and 2g of fiber help with satiety, so a small handful can be satisfying without overdoing calories.
Is Holiday Walnuts, Roasted Almonds and Peanuts with Pecans Deluxe Nut Mix a good snack for kids?
Yes, nuts are a nutritious snack for older children and offer protein and healthy fats for growing bodies. Younger children should have appropriately sized pieces due to choking risk.
What diets does Holiday Walnuts, Roasted Almonds and Peanuts with Pecans Deluxe Nut Mix suit?
It suits keto, paleo, vegan, and vegetarian diets well. The low carbs (5g), high fat, and complete protein profile align with multiple eating approaches.
What does Holiday Walnuts, Roasted Almonds and Peanuts with Pecans Deluxe Nut Mix pair well with for a balanced meal?
Pair it with fruit like apple slices or berries to balance the richness, or with yogurt for added protein and creaminess. It also works alongside whole grain crackers and cheese for a complete snack.
How does Holiday Walnuts, Roasted Almonds and Peanuts with Pecans Deluxe Nut Mix fit into a balanced diet?
This mix contributes healthy unsaturated fats, plant-based protein, and minerals like iron and potassium to a balanced diet. Keep portions to about 30g (a small handful) since nuts are calorie-concentrated, and they work best as part of meals or snacks rather than eaten freely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
