🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 15.2 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Assorted Jelly is a very low-calorie food at 40.0 calories per serving (1 Serving (40.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Syrup, Sugar, Coconut, Carrageenan, Xanthan Gum, Locust Bean Gum, Citric Acid, Dl-Malic Acid, Sodium Citrate, Potassium Chloride, Potassium Citrate, Potassium Sorbate, Aspartame(contain Phenylalanine), Titanium Dioxide, Fruit Flavor, Fd&c (fd&c YELLOW#5, RED#40, Blue#1)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Aspartame
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Jelly — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Jelly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Potassium | 15.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Assorted Jelly accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Assorted Jelly? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Step Aerobics | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Jelly
Is Assorted Jelly good for weight loss?
Assorted jelly is very low in calories at 40 per serving, but it won't support weight loss effectively since it contains 9g of sugar with zero protein and fiber. You'd feel hungry soon after eating it, making it more likely to lead to overeating elsewhere.
Is Assorted Jelly a good snack for kids?
Kids generally enjoy jelly, and this version is soft and easy to eat. Just be aware it's pure sugar with no nutritional benefit—save it as an occasional treat rather than a regular snack.
What diets does Assorted Jelly suit?
This works for vegan and vegetarian diets. People with phenylketonuria (PKU) should avoid it due to aspartame, which contains phenylalanine. It's not suitable for those limiting artificial sweeteners or dyes.
What does Assorted Jelly pair well with for a balanced meal?
Pair jelly with protein-rich foods like Greek yogurt, cottage cheese, or nuts to create a more balanced snack that will keep you fuller longer.
How does Assorted Jelly fit into a balanced diet?
Assorted jelly fits best as an occasional indulgence rather than a dietary staple, since it provides only empty calories and sugar without protein, healthy fats, or fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
