🧪 Nutrition Facts
- Calories 25.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salsa Verde Taquera is a very low-calorie food at 25.1 calories per serving (31.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 42.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatillos, Jalapeno Chili, White Onion, Pepitas, Fresh Garlic, Corn Oil, Chicken Bouillon (salt, Monosodium Glutamate, Potassium Chloride, Corn Starch, Powdered Cooked Chicken, Palm Oil, Sugar, Natural Flavor, Silicon Dioxide {prevent Caking}, Chicken Fat, Disodium Guanylate, Disodium Inosinate, Caramel Color {contains Sulfites}, Maltodextrin, Dehydrated Parsley, Citric Acid, Turmeric {color}, Paprika Oleoresin {color}), Salt, Garlic, Ground Onion, Coriander, and Water.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salsa Verde Taquera — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salsa Verde Taquera contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salsa Verde Taquera accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Salsa Verde Taquera? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Golf (Walking with Clubs) | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salsa Verde Taquera
Is Salsa Verde Taquera good for weight loss?
Salsa verde is excellent for weight loss since it's extremely low in calories at just 25 calories per serving, with minimal fat and sugar. The fiber content supports satiety, so a small amount can add flavor and satisfaction to meals without derailing your goals.
Is Salsa Verde Taquera a good snack for kids?
Kids generally enjoy salsa verde's bright, fresh flavor, though the jalapeño heat level might be too much for younger or sensitive palates. Serving it as a dip with mild foods like cheese or chicken makes it more approachable for families.
Is Salsa Verde Taquera gluten-free?
This salsa contains chicken bouillon, which typically includes additives that may be processed in facilities with gluten, though gluten is not listed as a direct ingredient. If you have celiac disease or severe sensitivity, contact the manufacturer to confirm their gluten-free certification status.
What diets does Salsa Verde Taquera suit?
Salsa verde works well for keto, paleo, whole30, and low-carb diets given its minimal carbohydrates and sugar. It's also suitable for vegan and vegetarian diets, though the chicken bouillon means it's not strictly vegan—those following plant-based eating may prefer versions made with vegetable stock.
What does Salsa Verde Taquera pair well with for a balanced meal?
Combine this salsa with grilled chicken, fish, or eggs for a protein-rich meal, or use it to top black beans and rice for added nutrition. It also pairs beautifully with avocado, tortilla chips, or fresh vegetables as part of a balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
