🧪 Nutrition Facts
- Calories 200.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 300.9 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (55.0g)), Organic Buckwheat & Sweet Potato Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (79% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Buckwheat Flour (95%), Organic Sweet Potato (5%).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Buckwheat & Sweet Potato Noodles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Buckwheat & Sweet Potato Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Buckwheat & Sweet Potato Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 1.5 g | 2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 20.9 mg | 2% |
| Iron | 2.1 mg | 12% |
| Potassium | 300.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Buckwheat & Sweet Potato Noodles accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Organic Buckwheat & Sweet Potato Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Burpees | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Buckwheat & Sweet Potato Noodles
Is Organic Buckwheat & Sweet Potato Noodles good for weight loss?
At 200 calories per serving with only 1.5g of fat and 2g sugar, these noodles are relatively lean. The 5g of fiber helps promote satiety, which can support weight loss efforts by keeping you satisfied longer.
Is Organic Buckwheat & Sweet Potato Noodles good fuel for endurance activities?
These noodles deliver 39g of carbs per serving, making them a solid carbohydrate source for endurance athletes. The combination of buckwheat and sweet potato provides both quick and sustained energy, plus 300mg of potassium to support muscle function during prolonged activity.
How does the fiber in Organic Buckwheat & Sweet Potato Noodles support digestion?
With 5g of fiber per serving, these noodles support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Buckwheat is naturally high in resistant starch, which acts as a prebiotic and may improve overall digestive function.
Is Organic Buckwheat & Sweet Potato Noodles gluten-free?
Yes, these noodles are gluten-free. Buckwheat, despite its name, is not a wheat product and contains no gluten, making this a suitable option for those with celiac disease or gluten sensitivity.
What diets does Organic Buckwheat & Sweet Potato Noodles suit?
These noodles work well for high-fiber, plant-based, and vegetarian diets. They're also suitable for gluten-free eating and can fit into paleo or whole-food-focused diets given the simple organic ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
