🧪 Nutrition Facts
- Calories 60.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.0 mg
- Potassium 182.5 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Butternut Squash & Tomato Pasta Sauce contains 60.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (57.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Butternut Squash, Organic Vegetable Stock (water, Organic Vegetable Broth Concentrate [organic Carrot, Organic Celery, Organic Onion], Sea Salt, Organic Onion Powder), Organic Tomatoes, Organic Carrots, Organic Onions, Organic Extra Virgin Olive Oil, Sea Salt, Organic Garlic, Organic Spices, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Butternut Squash & Tomato Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Butternut Squash & Tomato Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Butternut Squash & Tomato Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 2.5 g | 3% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 21.3 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 182.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Butternut Squash & Tomato Pasta Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Organic Butternut Squash & Tomato Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Raking Leaves | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Butternut Squash & Tomato Pasta Sauce
Is Organic Butternut Squash & Tomato Pasta Sauce good for weight loss?
This sauce is quite low in calories at 60 per serving and contains 3g of fiber, which can help you feel fuller longer. The minimal fat and protein mean it works best as part of a balanced meal rather than as a complete dish on its own.
Is Organic Butternut Squash & Tomato Pasta Sauce heart-healthy?
This sauce checks several heart-healthy boxes: it's low in saturated fat, contains potassium at 182.5mg per serving, and features whole plant ingredients with olive oil. The moderate sodium level is acceptable for occasional use, though you might rinse pasta or use it sparingly if you're watching sodium for heart health.
How does Organic Butternut Squash & Tomato Pasta Sauce fit a low-sodium diet?
At 440mg of sodium per serving, this sauce exceeds typical low-sodium guidelines (which often suggest 140mg or less per serving). You'd want to use it in small amounts or look for a lower-sodium alternative if you're on a strict sodium-restricted diet.
Is Organic Butternut Squash & Tomato Pasta Sauce suitable for people with lactose intolerance?
This sauce is naturally free of dairy and lactose-containing ingredients, making it safe for people with lactose intolerance.
What should I watch out for with Organic Butternut Squash & Tomato Pasta Sauce?
Watch the sodium content—at 440mg per 125g serving, it can add up quickly if you use a generous amount or combine it with other salty ingredients. The 3g of sugar per serving comes naturally from the squash and tomatoes, but it's worth noting if you're tracking sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
