🧪 Nutrition Facts
- Calories 230.3
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 10.3 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (57.0g)), Original Chocolate Babka is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (54.7% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (iron, Niacin, Thiamin, Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Eggs, Cocoa (processed with Alkali), Yeast, Vanilla Flavor, Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Chocolate Babka — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Chocolate Babka contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Chocolate Babka accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Original Chocolate Babka? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Jumping Rope | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Chocolate Babka
Is Original Chocolate Babka good for weight loss?
This pastry is calorie-dense at 230 calories per 57g serving, and with only 4g of protein and 1g of fiber, it won't keep you feeling full for long. The high sugar content (17g per serving) can also trigger cravings, making it harder to stick to a calorie deficit.
Is Original Chocolate Babka good fuel for endurance activities?
While the carbs (32g) could provide quick energy, the low protein and fiber make this less than ideal for sustained endurance activities. You'd be better off pairing this with a protein source or choosing a more balanced option before a run or long bike ride.
How might Original Chocolate Babka affect blood sugar?
With 17g of sugar and minimal fiber in a refined wheat product, this will cause a rapid blood sugar spike. The low fiber-to-carb ratio means the rise will be steep and potentially followed by a dip in energy.
Is Original Chocolate Babka gluten-free?
No, this contains enriched wheat flour as the first ingredient, so it is not gluten-free.
What should I watch out for with Original Chocolate Babka?
The sugar content is substantial at 17g per serving—nearly half the carbohydrates come from added sugars. Saturated fat from palm oil adds another 4.5g per serving, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
