🧪 Nutrition Facts
- Calories 120.3
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.8 mg
- Sodium 259.8 mg
- Potassium 52.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kale Pesto with White Cheddar Delicious Pasta Sauce contains 120.3 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 80.5% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Vegetable Stock (water, Organic Vegetable Broth Concentrate [organic Carrot, Organic Celery, Organic Onion], Sea Salt, Organic Onion Powder), Cream, Cultured Buttermilk, Kale, Sunflower Oil, White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Rice Starch, Garlic, Sea Salt, Dried Shallots, Onion Powder, Citric Acid, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kale Pesto with White Cheddar Delicious Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kale Pesto with White Cheddar Delicious Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 259.8 mg | 11% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 2.0 g | 4% |
| Calcium | 63.2 mg | 5% |
| Potassium | 52.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kale Pesto with White Cheddar Delicious Pasta Sauce accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Kale Pesto with White Cheddar Delicious Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Burpees | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kale Pesto with White Cheddar Delicious Pasta Sauce
Is Kale Pesto with White Cheddar Delicious Pasta Sauce good for weight loss?
This sauce is calorie-dense at 120 calories per 2 tablespoons, mostly from fat. While kale provides nutrients and fiber, the cream and cheese make it less ideal as a weight-loss staple—use it as a light flavoring rather than a main component of your pasta.
Is Kale Pesto with White Cheddar Delicious Pasta Sauce a good snack for kids?
Kids often enjoy the creamy texture and mild flavor of cheese-based sauces. The kale is finely incorporated here, making it less noticeable than in chunkier preparations, though some picky eaters might detect it.
Is Kale Pesto with White Cheddar Delicious Pasta Sauce suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance. It contains cream, cultured buttermilk, and white cheddar cheese, all significant sources of lactose.
Is Kale Pesto with White Cheddar Delicious Pasta Sauce gluten-free?
Yes, this sauce is gluten-free. It uses rice starch as a thickener instead of wheat flour, and contains no gluten-containing ingredients.
What diets does Kale Pesto with White Cheddar Delicious Pasta Sauce suit?
This works well for vegetarian and pescatarian diets. It's also appropriate for keto and low-carb approaches due to its high fat-to-carb ratio, though the saturated fat content means moderation is wise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
