🧪 Nutrition Facts
- Calories 80.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 380.0 mg
- Potassium 368.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Tomato with Basil Organic Pasta Sauce contains 80.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 52.9% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic California Plum Tomatoes, Organic Cream, Organic Onions, Organic California Tomato Paste, Organic Carrots, Organic Extra Virgin Olive Oil, Organic Basil, Sea Salt, Organic Garlic, Organic Spices, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Creamy Tomato with Basil Organic Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Tomato with Basil Organic Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Tomato with Basil Organic Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 22.5 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 368.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Tomato with Basil Organic Pasta Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Creamy Tomato with Basil Organic Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Pickleball | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Tomato with Basil Organic Pasta Sauce
Is Creamy Tomato with Basil Organic Pasta Sauce good for weight loss?
At 80 calories per serving with only 2g of protein, this sauce works better as a flavor addition than a filling component. Pair it with high-protein pasta or lean proteins to create a more balanced, satisfying meal that supports weight loss goals.
Is Creamy Tomato with Basil Organic Pasta Sauce a good snack for kids?
Yes, kids typically enjoy tomato-based sauces, and the mild basil flavor with creamy texture appeals to many palates. The 4g of sugar per serving is moderate, making it a reasonable choice for occasional use in children's meals.
Is Creamy Tomato with Basil Organic Pasta Sauce suitable for people with lactose intolerance?
The cream content (visible in the ingredient list) makes this unsuitable for people with lactose intolerance, though those with mild sensitivity might tolerate small amounts.
What vitamins or minerals stand out in Creamy Tomato with Basil Organic Pasta Sauce?
Potassium stands out at 369mg per serving, which supports heart and muscle function. The tomato and carrot base also provides lycopene and beta-carotene, though these aren't quantified on the label.
What diets does Creamy Tomato with Basil Organic Pasta Sauce suit?
This sauce fits well with vegetarian and vegan diets when paired with plant-based pasta, though the cream makes it unsuitable for strict vegan diets. It's also appropriate for gluten-free diets if served with gluten-free pasta.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
